🧪 Nutrition Facts
- Calories 129.6
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.2 mg
- Sodium 129.6 mg
- Potassium 451.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 9.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lala, 2% Reduced Fat Milk contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (40.9% of calories), of which 14.0g are sugars. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Skim Milk, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lala, 2% Reduced Fat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lala, 2% Reduced Fat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 9.0 g | 18% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 350.4 mg | 27% ✅ |
| Potassium | 451.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lala, 2% Reduced Fat Milk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Lala, 2% Reduced Fat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 6 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lala, 2% Reduced Fat Milk
Is Lala, 2% Reduced Fat Milk good for weight loss?
At 130 calories per cup with 9g of protein, this milk can fit into a weight loss plan if you account for it in your daily intake. The protein content helps with satiety, which may reduce overall hunger.
Is Lala, 2% Reduced Fat Milk good for muscle building?
With 9g of protein per serving, this milk provides a modest amount of amino acids to support muscle repair and growth. It's a convenient post-workout option, though you'd need additional protein sources for optimal muscle-building goals.
Is Lala, 2% Reduced Fat Milk suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as lactose is a natural component of milk.
What diets does Lala, 2% Reduced Fat Milk suit?
This milk works well for vegetarian, Mediterranean, and standard balanced diets. It's also suitable for keto and paleo diets in moderation, though the carb content means you'd need to account for it carefully in very low-carb approaches.
What should I watch out for with Lala, 2% Reduced Fat Milk?
The 14g of sugar per serving is the main concern—it's equivalent to 3.5 teaspoons. While this comes naturally from lactose, it adds up quickly if you drink multiple servings daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
