🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 129.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
1% Milkfat Low Fat Milk contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (45.7% of calories), of which 12.0g are sugars. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1% Milkfat Low Fat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1% Milkfat Low Fat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 11.0 g | 22% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 350.4 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1% Milkfat Low Fat Milk accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in 1% Milkfat Low Fat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Riding Cart) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1% Milkfat Low Fat Milk
Is 1% Milkfat Low Fat Milk good for weight loss?
Low fat milk can support weight loss efforts since it provides substantial protein (11g per serving) with minimal calories and fat. The high protein content helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is 1% Milkfat Low Fat Milk good for muscle building?
This milk contains a solid 11g of protein per 240ml serving, making it a decent choice for muscle recovery after workouts. While not as protein-dense as Greek yogurt or protein shakes, it still contributes meaningfully to your daily protein needs.
Is 1% Milkfat Low Fat Milk suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from milk and contains lactose naturally.
What diets does 1% Milkfat Low Fat Milk suit?
Low fat milk fits well with most diets including Mediterranean, DASH, and general balanced eating approaches. It's less suitable for ketogenic diets due to its carbohydrate content, and those avoiding dairy will need to choose alternatives.
What should I watch out for with 1% Milkfat Low Fat Milk?
The 12g of natural sugars per serving is worth noting if you're watching your sugar intake. If you're sensitive to lactose, be aware that regular milk contains lactose, though the amount is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
