🧪 Nutrition Facts
- Calories 181.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 46.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.1 calories per serving (355.0ml), Satsuma Fizz Premium Sugarcane Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (100% of calories), of which 46.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Natural Flavors, Citric Acid, Beta Carotene for Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Satsuma Fizz Premium Sugarcane Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Satsuma Fizz Premium Sugarcane Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.1 kcal | 9.1% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 46.0 g | 92% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Satsuma Fizz Premium Sugarcane Soda accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.1 calories in Satsuma Fizz Premium Sugarcane Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Running: 13 minutes per mile | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Satsuma Fizz Premium Sugarcane Soda
Is Satsuma Fizz Premium Sugarcane Soda good for weight loss?
This soda is not ideal for weight loss. With 181 calories and 46g of sugar per can, it provides significant energy from added sugars without any protein or fiber to create satiety, making it easy to consume excess calories.
Is Satsuma Fizz Premium Sugarcane Soda good fuel for endurance activities?
During intense endurance activities, the easily digestible carbohydrates from this soda could provide quick energy. However, the high sugar content without electrolytes or other performance benefits makes it a less strategic choice than sports drinks designed for athletic performance.
How might Satsuma Fizz Premium Sugarcane Soda affect blood sugar?
Expect a sharp spike in blood sugar from the 46g of rapidly absorbed sugar with no fiber or fat to slow digestion. This will likely be followed by a crash in energy and blood sugar levels.
What diets does Satsuma Fizz Premium Sugarcane Soda suit?
This soda doesn't align well with most structured diets. It's incompatible with low-sugar, keto, or whole-food-focused approaches, though it could technically fit within flexible calorie-counting if the calories are budgeted.
What should I watch out for with Satsuma Fizz Premium Sugarcane Soda?
The 46g of sugar per serving is extremely high—nearly the entire recommended daily limit for added sugars in one drink. This level of sugar consumption can contribute to dental problems, energy crashes, and increased calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
