🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Belvoir Fruit Farms, Elderflower Cordial Drink contains 60.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beet Sugar, Water, Fresh Elderflowers 8%, Fresh Lemon Juice, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Belvoir Fruit Farms, Elderflower Cordial Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belvoir Fruit Farms, Elderflower Cordial Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belvoir Fruit Farms, Elderflower Cordial Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belvoir Fruit Farms, Elderflower Cordial Drink accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Belvoir Fruit Farms, Elderflower Cordial Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Basketball: Game | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belvoir Fruit Farms, Elderflower Cordial Drink
Is Belvoir Fruit Farms, Elderflower Cordial Drink good for weight loss?
At 60 calories per serving, this cordial is relatively modest on its own, but the 15g of sugar means you're consuming a full tablespoon of sugar in just one glass. When diluted with water as intended, it becomes a negligible calorie drink, but the sugar content remains the same regardless of dilution.
How might Belvoir Fruit Farms, Elderflower Cordial Drink affect blood sugar?
This drink will cause a fairly rapid rise in blood sugar since all 15g of carbs are simple sugars with no fiber or protein to slow absorption. People managing blood sugar levels or diabetes should account for this in their overall carbohydrate intake.
What diets does Belvoir Fruit Farms, Elderflower Cordial Drink suit?
This works well for general diets when used occasionally and diluted, but may not suit low-sugar, keto, or strict diabetic diets due to the high sugar content relative to the small serving size.
What should I watch out for with Belvoir Fruit Farms, Elderflower Cordial Drink?
The entire 15g of carbohydrates comes from added sugar with no fiber to offset it. If you're drinking multiple glasses daily or using this regularly, the sugar intake can add up quickly and contribute to exceeding recommended daily limits.
What does Belvoir Fruit Farms, Elderflower Cordial Drink pair well with for a balanced meal?
Mix this with sparkling water for a refreshing drink, or use it to flavor a plain yogurt or dessert. Pairing it with foods containing protein and fat (like nuts or cheese) would help moderate its blood sugar impact if consumed as part of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
