🧪 Nutrition Facts
- Calories 4.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Republic of Tea, Thai Iced Tea is a very low-calorie food at 4.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oolong Tea, Skim Milk Granules, Annatto, Natural Vanilla Flavoring, Vanilla Bean and Organic Star Anise
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Republic of Tea, Thai Iced Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Republic of Tea, Thai Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Republic of Tea, Thai Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.8 kcal | 0.2% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Republic of Tea, Thai Iced Tea accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.8 calories in The Republic of Tea, Thai Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Kayaking | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Republic of Tea, Thai Iced Tea
Is The Republic of Tea, Thai Iced Tea good for weight loss?
With only 4.8 calories per serving, this beverage is extremely low in energy and won't meaningfully impact your calorie intake. It contains virtually no protein, carbs, or fat, making it a hydrating choice that leaves plenty of room for more nutritious foods in your day.
Is The Republic of Tea, Thai Iced Tea a good snack for kids?
Kids generally enjoy the sweet vanilla and licorice notes from the star anise. The minimal sugar and lack of caffeine from the finished drink make it a reasonable occasional treat, though the flavor may appeal more to older children.
Is The Republic of Tea, Thai Iced Tea suitable for people with lactose intolerance?
This product contains skim milk granules, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
What diets does The Republic of Tea, Thai Iced Tea suit?
This tea works well for ketogenic, paleo, and vegan diets—though vegans should note the skim milk granules. It's also suitable for low-calorie and low-carb approaches.
What does The Republic of Tea, Thai Iced Tea pair well with for a balanced meal?
Serve this alongside protein-rich foods like grilled chicken or fish to create a balanced meal, or pair it with whole grains and vegetables for a complete plate. As a beverage, it complements lighter fare such as salads or seafood dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
