🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dynasty, Cantonese Beef & Broccoli Seasoning Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (5.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Modified Cornstarch, Salt, Sugar, Beef Flavor, Chicken Flavor Chicken, Chicken Skin, Chicken Broth, Salt, Natural Flavor), Soy Sauce Powder (soy Sauce [water, Soybeans, Wheat, Salt], Maltodextrin, Salt), Hydrolyzed Vegetable Protein (hydrolyzed Corn Gluten, Wheat Tract, Soy Protein, Autolyzed Yeast Extract, Hydrogenated Soybean and Cottonseed Oil), Garlic Powder, Nonfat Dry Mit Sherry Wine Powder (maltodextrin, _owed Cornstarch, Sherry Wine Solids, Corn Syrup, Malic Acid, Sulfites, Natural Spices Tour.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dynasty, Cantonese Beef & Broccoli Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dynasty, Cantonese Beef & Broccoli Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dynasty, Cantonese Beef & Broccoli Seasoning Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Dynasty, Cantonese Beef & Broccoli Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Raking Leaves | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dynasty, Cantonese Beef & Broccoli Seasoning Mix
Is Dynasty, Cantonese Beef & Broccoli Seasoning Mix good for weight loss?
This seasoning mix is extremely low in calories at just 20 per serving, so it won't significantly impact your calorie intake. However, it's very high in sodium at 360mg per 5.5g serving, which can promote water retention and isn't ideal if you're watching sodium for weight management.
Is Dynasty, Cantonese Beef & Broccoli Seasoning Mix a good snack for kids?
While the savory beef and broccoli flavor appeals to many kids, the high sodium content makes it less than ideal for regular children's meals. It's best used sparingly as part of an occasional prepared dish rather than as a staple seasoning.
Is Dynasty, Cantonese Beef & Broccoli Seasoning Mix gluten-free?
No, this seasoning mix is not gluten-free. It contains wheat in the soy sauce powder and wheat in the hydrolyzed vegetable protein ingredients.
What diets does Dynasty, Cantonese Beef & Broccoli Seasoning Mix suit?
This seasoning works well for low-carb and keto diets given its minimal carbohydrate content. It's suitable for paleo diets if you're using it to flavor whole foods like beef and broccoli, though the processed ingredients make it less aligned with strict paleo principles. Those avoiding soy, wheat, or following a low-sodium diet should skip it.
What does Dynasty, Cantonese Beef & Broccoli Seasoning Mix pair well with for a balanced meal?
Use this seasoning to coat stir-fried beef and fresh broccoli for an authentic Cantonese-style dish, then serve over brown rice or cauliflower rice for a complete meal. It also works well with other vegetables like bell peppers, snap peas, or mushrooms to round out the vegetables and add nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
