Calories in Tempura Udon Flavor Noodle Soup Big Bowl

📏 Serving Size: 1 Serving (114.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 479.9
  • Total Fat 16.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 0.0 mg
  • Sodium 1339.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 77.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 479.9 calories per serving (1 Serving (114.0g)), Tempura Udon Flavor Noodle Soup Big Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (63.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1339.5mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Modified Potato Starch, Tempura Flakes (wheat Flour, Pollock, Palm Oil, D-Sorbitol, Onion, Sugar, Salt, Polyglycerol Esters of Fatty Acids, Black Pepper*, Cuttlefish Extract, Tocopherols Antioxidant, Yeast Extract, Disodium Inosinate, Disodium Guanylate), Salt, Dried Flakes (carrot, Green Onion, Seaweed), Contains Less than 2% of: Ammonium Chloride, Anchovy Extract*, Anchovy*, Black Pepper*, Bonito Extract*, Citric Acid, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Fish Cake (pollock, D-Sorbitol, Potato Starch, Wheat Starch, Sugar, Salt, Polyglycerol Esters of Fatty Acids, Paprika Oleoresin), Dried Seaweed Flake, D-Sorbitol, Flavor Enhancer Powder (maltodextrin, Dextrose, Glycine, Sodium Phosphate Tribasic, D-Xylose), Gum Arabic, Hydrolyzed Soy Protein, Lecithin (soy), Magnesium Chloride, Maltodextrin, Modified Tapioca Starch, Natural Flavors, Oligosaccharide, Onion*, Polyglycerol Esters of Fatty Acids, Potassium Carbonate, Potassium Chloride, Radish Extract*, Red Chili Pepper*, Riboflavin (color), Rice Flour, Sodium Carbonate, Sodium Phosphates, Soy Sauce* (soy, Wheat, Salt), Sugar, Sunflower Oil, Tocopherols (antioxidant), Tuna Extract*, Yeast Extract.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sorbitol

Emulsifiers / Stabilisers: Lecithin, Gum Arabic, Modified Tapioca Starch, Modified Potato Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Tempura Udon Flavor Noodle Soup Big Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories479.9 kcal24%
Total Fat16.0 g21%
Saturated Fat8.0 g40%
Sodium1339.5 mg58% ⚠️
Total Carbohydrate77.0 g28%
Dietary Fiber3.0 g11%
Total Sugars6.0 g12%
Protein8.0 g16%
Calcium39.9 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Tempura Udon Flavor Noodle Soup Big Bowl accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.

Fat 29.8%
Carbs 63.6%
Fat 29.8% Carbs 63.6% Protein 6.6%

🏃 Exercise Burn Time

How long would it take to burn off the 479.9 calories in Tempura Udon Flavor Noodle Soup Big Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 36.3 min
Walking: 17 minutes per mile 82.8 min
Cycling (Low Intensity) 52.5 min
HIIT 44.5 min
Pilates 96.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Tempura Udon Flavor Noodle Soup Big Bowl

Is Tempura Udon Flavor Noodle Soup Big Bowl good for weight loss?

This isn't ideal for weight loss due to its calorie density and high carbohydrate content relative to protein. At nearly 480 calories for a modest portion with only 8g of protein, it won't keep you satisfied for long.

Is Tempura Udon Flavor Noodle Soup Big Bowl good for muscle building?

The protein content is quite low at 8g per serving, making this a poor choice if you're trying to build muscle. You'd need to pair it with additional protein sources to meet your daily muscle-building needs.

How might Tempura Udon Flavor Noodle Soup Big Bowl affect blood sugar?

This will likely cause a rapid blood sugar spike since it's mostly refined carbohydrates (77g) with only 3g of fiber and minimal protein to moderate the response. The enriched wheat flour and various starches digest quickly without much nutritional braking power.

Is Tempura Udon Flavor Noodle Soup Big Bowl heart-healthy?

The high sodium and saturated fat content make this less heart-friendly, especially if consumed regularly. While the fat content isn't extreme, the sodium load is a significant concern for blood pressure management.

What should I watch out for with Tempura Udon Flavor Noodle Soup Big Bowl?

The sodium is extremely high at 1,340mg per serving—that's over half the daily recommended limit in a single bowl. The saturated fat content is also notable at 8g, and the carbs are substantial with limited fiber to slow digestion.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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