🧪 Nutrition Facts
- Calories 149.6
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 279.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kibun Foods, Fried Surimi Seafood Mixed with Tofu contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Surimi(threadfin Bream, Pollock, And/or Japanese Shad), Soybean Paste, Soybean Oil, Tapioca Starch, Potato Starch, Soybean Powder, Calcium Carbonate, Sea Salt, Sweet Rice Wine, Xylose, Magnesium Chloride, Glycerol Esters of Fatty Acids.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kibun Foods, Fried Surimi Seafood Mixed with Tofu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kibun Foods, Fried Surimi Seafood Mixed with Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kibun Foods, Fried Surimi Seafood Mixed with Tofu accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Kibun Foods, Fried Surimi Seafood Mixed with Tofu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Skating | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kibun Foods, Fried Surimi Seafood Mixed with Tofu
Is Kibun Foods, Fried Surimi Seafood Mixed with Tofu good for weight loss?
At 149.6 calories per 85g serving, this product is relatively modest in calories, but the 12g of fat and only 5g of protein mean it won't keep you feeling full for long. It's best enjoyed occasionally rather than as a staple if weight loss is your goal.
Is Kibun Foods, Fried Surimi Seafood Mixed with Tofu a good snack for kids?
Kids often enjoy this mild, chewy seafood product, though parents should watch sodium intake since one serving provides about 280mg. Texture and mild flavor make it generally appealing to younger palates.
Is Kibun Foods, Fried Surimi Seafood Mixed with Tofu gluten-free?
Yes, this product is gluten-free. The starches used are tapioca and potato starch, with no wheat or gluten-containing ingredients listed.
What diets does Kibun Foods, Fried Surimi Seafood Mixed with Tofu suit?
This suits omnivorous, pescatarian, and some flexitarian diets. However, it's not suitable for vegans due to the soybean paste and animal-derived ingredients, and it may not work for strict keto diets given the 7g of carbs per serving.
What does Kibun Foods, Fried Surimi Seafood Mixed with Tofu pair well with for a balanced meal?
Serve it alongside steamed rice or noodles and plenty of vegetables like broccoli, bok choy, or snap peas to add fiber and nutrients that round out the meal. A simple stir-fry preparation with garlic and ginger complements it well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
