🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dunkin Donuts, Coffee Creamer, Caramel is a very low-calorie food at 20.0 calories per serving (9.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (57.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Dairy Product Water, Cane Sugar, Palm Oil, Contains 2% or Less of: Whey Protein (contains Milk), Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Natural and Artificial Flavors, Mono and Diglycerides, Sodium Stearoyl Lactylate, Carrageenan, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dunkin Donuts, Coffee Creamer, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dunkin Donuts, Coffee Creamer, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dunkin Donuts, Coffee Creamer, Caramel accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Dunkin Donuts, Coffee Creamer, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Cycling (Moderate Intensity) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dunkin Donuts, Coffee Creamer, Caramel
Is Dunkin Donuts, Coffee Creamer, Caramel good for weight loss?
Coffee creamer is quite calorie-dense for its serving size and provides minimal nutritional value—just 20 calories per tablespoon comes mainly from sugar and fat with no protein to keep you satisfied. While a small amount won't derail weight loss, there are better choices like unsweetened almond milk or black coffee that would support your goals more effectively.
Is Dunkin Donuts, Coffee Creamer, Caramel a good snack for kids?
While not harmful in small quantities, the high sugar content and lack of nutritional benefits make this a better-than-nothing option rather than an ideal choice for children. Mixing whole milk or a plant-based milk alternative into their drinks would provide more nutrition.
Is Dunkin Donuts, Coffee Creamer, Caramel suitable for people with lactose intolerance?
Despite being labeled non-dairy, this creamer contains whey protein and sodium caseinate, both milk derivatives that can trigger symptoms in people with lactose intolerance. Those with sensitivity to dairy should avoid this product and choose certified lactose-free or truly plant-based alternatives instead.
What diets does Dunkin Donuts, Coffee Creamer, Caramel suit?
This creamer works for most flexible diets but is less suitable for strict low-sugar or keto approaches due to its 3g sugar content per serving. It's generally compatible with omnivorous and standard American diets where small amounts of added sugar are acceptable.
What does Dunkin Donuts, Coffee Creamer, Caramel pair well with for a balanced meal?
This creamer is designed to enhance coffee or tea, and pairing it with a protein-rich breakfast like eggs, yogurt, or oatmeal would create a more balanced meal. The added sweetness works well if you're having something savory or filling alongside your beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
