🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 499.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Coconut Matcha Fruit and Vegetable Juice Blend Smoothie contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (87.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Juices (coconut Water, Pineapple, Celery, Cucumber, Mango Puree, Spinach, Romaine Lettuce, Kale), Organic Matcha Tea Powder, Organic Parsley Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Coconut Matcha Fruit and Vegetable Juice Blend Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Coconut Matcha Fruit and Vegetable Juice Blend Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Coconut Matcha Fruit and Vegetable Juice Blend Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 748.8 IU | 15% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 499.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Coconut Matcha Fruit and Vegetable Juice Blend Smoothie accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Organic Coconut Matcha Fruit and Vegetable Juice Blend Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Hot Yoga | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Coconut Matcha Fruit and Vegetable Juice Blend Smoothie
Is Organic Coconut Matcha Fruit and Vegetable Juice Blend Smoothie good for weight loss?
At under 70 calories per serving with minimal fat and just 1g of fiber, this smoothie is low in calories but won't keep you full for long. The 13g of sugar—mostly from fruit—means it works better as a supplement to a meal rather than a meal replacement if weight loss is your goal.
Is Organic Coconut Matcha Fruit and Vegetable Juice Blend Smoothie a good snack for kids?
Kids will likely enjoy the sweet fruit flavors of pineapple and mango in this blend. The matcha adds an earthy note that younger children might find unusual, but the overall taste should appeal to most palates.
What vitamins or minerals stand out in Organic Coconut Matcha Fruit and Vegetable Juice Blend Smoothie?
Potassium stands out at over 499mg per serving—more than 10% of the daily value—which supports heart health and muscle function. The leafy greens and vegetables contribute various phytonutrients, though specific vitamin amounts aren't detailed in the nutrition data.
What diets does Organic Coconut Matcha Fruit and Vegetable Juice Blend Smoothie suit?
This blend suits vegan, paleo, and raw food diets well. It's also appropriate for those following a juice cleanse or looking for a nutrient-dense beverage option, though it works best as part of a balanced diet rather than a standalone meal.
What should I watch out for with Organic Coconut Matcha Fruit and Vegetable Juice Blend Smoothie?
Nearly all 14g of carbs come from natural sugars, which adds up quickly if you're watching sugar intake. The low fiber content means this smoothie won't provide sustained energy or satiety despite its vegetable ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
