🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Caramel Creamer Singles is a very low-calorie food at 30.0 calories per serving (13.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Palm Oil, Contains 2% or Less of: Cocoa (processed with Alkali), Sodium Caseinate* (a Milk Derivative), Dipotassium Phosphate, Natural and Artificial Flavors, Mono and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Carrageenan, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Caramel Creamer Singles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Creamer Singles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Caramel Creamer Singles accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Chocolate Caramel Creamer Singles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| StairMaster / Stair Climber | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Caramel Creamer Singles
Is Chocolate Caramel Creamer Singles good for weight loss?
At 30 calories per single-serve packet, this creamer is relatively low in calories and won't significantly impact your daily intake. However, it contains 5g of sugar per packet with minimal protein, so it's best used sparingly if you're watching your sugar consumption for weight loss.
Is Chocolate Caramel Creamer Singles a good snack for kids?
While the chocolate caramel flavor might appeal to kids, the 5g of sugar per packet adds unnecessary sugar to their beverages. It's better reserved for occasional use rather than as a regular addition to children's drinks.
Is Chocolate Caramel Creamer Singles suitable for people with lactose intolerance?
This product contains sodium caseinate, a milk-derived ingredient, and sodium stearoyl lactylate, which also comes from milk. People with lactose intolerance should avoid it, as it's not lactose-free.
What diets does Chocolate Caramel Creamer Singles suit?
This creamer works well for vegan and dairy-free diets are not suitable due to milk ingredients. It's compatible with most omnivorous eating patterns, though those limiting added sugars or artificial ingredients may want to skip it.
What does Chocolate Caramel Creamer Singles pair well with for a balanced meal?
Use this creamer in black coffee or plain tea to add sweetness and flavor without needing additional sugar. It also works in hot chocolate or paired with strong espresso drinks where the creamy texture can balance bolder coffee notes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
