🧪 Nutrition Facts
- Calories 320.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.2 mg
- Sodium 609.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (127.0g)), Meatballs & Mozzarella Cheese with Reduced Fat Mozzarella Cheese and Sauce in a Garlic Buttery Seasoned Crust Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (45.8% of calories). One thing to note: a single serving contains 609.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Italian Style Meatballs (pork, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Seasoning [salt, Spices, Paprika, Sugar, Garlic Powder, Natural Flavor, Disodium Inosinate, Disodium Guanylate], Breadcrumbs [enriched Flour {flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Corn Syrup, Sugar, Hydrogenated Vegetable Oil {soybean, Cottonseed}, Salt, Yeast, Soy Flour, Whey, Sodium Stearoyl Lactylate, Calcium Propionate {preservative}], Salt, Sodium Tripolyphosphate), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Mozzarella Cheese), Tomato Paste, Shortening Blend (soybean Oil and Partially Hydrogenated Soybean Oil), 2% or Less of Sugar, Seasoning (dehydrated Garlic, Spices, Sugar, Onion Powder, Salt, Soybean Oil), Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin), Seasoning (bread Crumb [bleached Wheat Flour, Dextrose, Yeast, Salt], Dehydrated Garlic, Tomato Powder, Spice, Salt, Dextrose, Dehydrated Onion, Corn Maltodextrin, Citric Acid, Natural Flavor), Modified Food Starch, Soybean Oil, Yeast, Salt, Dough Conditioner (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Romano Cheese with Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Soy Lecithin, Sodium Stearoyl Lactylate, Methylcellulose, Flavor (maltodextrin, Modified Corn Starch, Natural Flavors, Datem, Medium Chain Triglycerides), Artificial Butter Flavor (maltodextrin, Artificial Flavors, Modified Corn Starch, Medium Chain Triglycerides), Whey, Soy Flour, Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Datem, Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch, Modified Corn Starch, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatballs & Mozzarella Cheese with Reduced Fat Mozzarella Cheese and Sauce in a Garlic Buttery Seasoned Crust Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatballs & Mozzarella Cheese with Reduced Fat Mozzarella Cheese and Sauce in a Garlic Buttery Seasoned Crust Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 609.6 mg | 27% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 199.4 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatballs & Mozzarella Cheese with Reduced Fat Mozzarella Cheese and Sauce in a Garlic Buttery Seasoned Crust Sandwiches accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Meatballs & Mozzarella Cheese with Reduced Fat Mozzarella Cheese and Sauce in a Garlic Buttery Seasoned Crust Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Lifting Weights | 49.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatballs & Mozzarella Cheese with Reduced Fat Mozzarella Cheese and Sauce in a Garlic Buttery Seasoned Crust Sandwiches
Is Meatballs & Mozzarella Cheese with Reduced Fat Mozzarella Cheese and Sauce in a Garlic Buttery Seasoned Crust Sandwiches good for weight loss?
At 320 calories per serving with only 10g of protein and 1g of fiber, this sandwich doesn't provide much satiety for its calorie content. The refined carbs (37g) and moderate fat (15g) mean you might feel hungry again shortly after eating, making it less ideal if you're watching your weight.
Is Meatballs & Mozzarella Cheese with Reduced Fat Mozzarella Cheese and Sauce in a Garlic Buttery Seasoned Crust Sandwiches good for muscle building?
With just 10g of protein per serving, this sandwich falls short of what's needed to support muscle growth and repair. You'd need to pair it with additional protein sources to make it suitable for muscle-building goals.
How might Meatballs & Mozzarella Cheese with Reduced Fat Mozzarella Cheese and Sauce in a Garlic Buttery Seasoned Crust Sandwiches affect blood sugar?
The 37g of carbs from refined flour will cause a fairly rapid blood sugar spike since there's minimal fiber (only 1g) to slow absorption. The added sugars in the ingredients further contribute to a high glycemic impact.
Is Meatballs & Mozzarella Cheese with Reduced Fat Mozzarella Cheese and Sauce in a Garlic Buttery Seasoned Crust Sandwiches heart-healthy?
The combination of saturated fat, trans fats from partially hydrogenated oils, and high sodium makes this less heart-friendly. While the cholesterol content is low, the overall nutrient profile and processed ingredients don't support cardiovascular health.
What should I watch out for with Meatballs & Mozzarella Cheese with Reduced Fat Mozzarella Cheese and Sauce in a Garlic Buttery Seasoned Crust Sandwiches?
The sodium content at 610mg per serving is a significant concern—that's already about 26% of the daily limit in a single sandwich. The ingredient list also contains partially hydrogenated oils and artificial butter flavor, which aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.