🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.5 mg
- Vitamin C 9.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.7 mg
- Thiamin 0.4 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavor Powder contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Maltodextrin, Calcium Phosphate, and Less than 2% of Modified Cornstarch, Natural Flavor, Ferrous Fumarate (iron), Zinc Sulfate, Vitamin D3, Vitamin E Acetate, Vitamin a Acetate, Thiamin Mononitrate, Riboflavin, Niacinamide, Ascorbic Acid (vitamin C), Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Silicon Dioxide, Color Added (annatto and Turmeric Extracts, Beta Carotene).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Acetate, Vitamin D3, Vitamin E Acetate, Zinc Sulfate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavor Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavor Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Vitamin D | 60.0 IU | 8% |
| Thiamin (B-1) | 0.38 mg | 32% ✅ |
| Riboflavin (B-2) | 0.68 mg | 52% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 0.36 µg | 15% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.4 mg | 8% |
| Phosphorus | 80.0 mg | 6% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavor Powder accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Vanilla Flavor Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Climbing Stairs (Moderate) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavor Powder
Is Vanilla Flavor Powder good for weight loss?
This powder is calorie-dense and very high in sugar at 15g per serving, making it challenging for weight loss goals. A small 19g serving delivers nearly 70 calories with minimal nutritional substance beyond the added sugars and vitamins.
How might Vanilla Flavor Powder affect blood sugar?
With 15g of sugar and 18g of carbs in just 19g of powder, this will cause a rapid blood sugar spike. The high sugar-to-carb ratio means most carbohydrates are simple sugars rather than complex carbs that digest more slowly.
Is Vanilla Flavor Powder gluten-free?
Yes, the ingredients list contains no gluten-containing grains, though it does use modified cornstarch and maltodextrin as thickening agents.
What diets does Vanilla Flavor Powder suit?
This suits vitamin-fortified diet plans or situations where someone needs quick carbs and added micronutrients. However, it's poorly suited for low-sugar, keto, or blood-sugar-conscious diets due to its high sugar content.
What should I watch out for with Vanilla Flavor Powder?
Sugar content is the main concern—15g per serving is substantial and likely to spike blood sugar quickly. The product relies heavily on added sugars and maltodextrin as its base, with minimal whole-food nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
