🧪 Nutrition Facts
- Calories 270.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.4 mg
- Sodium 429.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (120.0g)), Classic Cheeseburger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (50.9% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Pattie Crumbles (beef Hamburger, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Less than 2% of the Following: Salt, Spice, Natural Flavors, Dextrose, Yeast Extract, Onion Powder, Potassium Chloride, Sodium Tripolyphosphate), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Cheddar Cheese), Ketchup (tomato Puree [tomato Paste, Water], Corn Sweetener [high Fructose Corn Syrup, Corn Syrup], Vinegar, Salt, Seasoning [spices, Salt, Natural Flavors, Onion Powder, Garlic Powder], Dehydrated Onion), Vegetable Oil (soybean Oil And/or Corn Oil), Onions, 2% or Less of Dill Pickle Relish (pickles, Water, Distilled Vinegar, Salt and Natural Flavors), Non-Fat Dry Milk, Buttermilk Powder, Modified Food Starch, Sugar, Vinegar, Toasted Sesame Seeds, Fractionated Palm Oil, Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Methylcellulose, Whey, Soy Flour, Dried Egg Whites.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Cheeseburger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Cheeseburger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 429.6 mg | 19% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Vitamin A | 99.6 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Cheeseburger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Classic Cheeseburger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Tai Chi | 66.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Cheeseburger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches
Is Classic Cheeseburger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches good for weight loss?
At 270 calories with 9g of protein and only 1g of fiber, this cheeseburger is relatively modest in calories for a sandwich, but the low protein and high refined carbs (35g) won't keep you very full. The 11g of fat and sugary sauce add calories without much nutritional benefit, making it less ideal if you're trying to create a calorie deficit.
Is Classic Cheeseburger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches good for muscle building?
With only 9g of protein per serving, this sandwich falls short for muscle building, where you'd typically want substantially more. The carbs could help with post-workout recovery, but the protein content is too low to effectively support muscle growth on its own.
Is Classic Cheeseburger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches good fuel for endurance activities?
The 35g of carbs provide decent fuel for shorter activities, but the low protein (9g) and minimal fiber (1g) mean this won't sustain you well during extended exercise. The refined carbs will give you quick energy but won't provide steady, lasting fuel for endurance efforts.
How might Classic Cheeseburger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches affect blood sugar?
The combination of refined wheat flour, high-fructose corn syrup in the ketchup, and added sugar will likely cause a noticeable blood sugar spike. Without meaningful fiber or adequate protein to slow digestion, your blood sugar will rise and fall relatively quickly.
What should I watch out for with Classic Cheeseburger with Reduced Fat Cheddar Cheese & Tangy Secret Sauce in a Sesame Seed Bun Crust Sandwiches?
The sodium content is moderate at 430mg, but the real concern is the added sugars in the ketchup and sauce combined with refined grain flour—these will spike blood sugar quickly. The ingredient list reveals multiple additives, modified starches, and high-fructose corn syrup, which aren't ideal for sustained nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
