🧪 Nutrition Facts
- Calories 330.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.9 mg
- Sodium 720.2 mg
- Potassium 130.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (130.0g)), Quattro Formaggi/four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand-Tossed Style Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (47.4% of calories). One thing to note: a single serving contains 720.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water. Fontina Cheese (milk, Cheese Culture, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk Cheese Culture, Salt, Enzymes), Concentrated Crushed Tomatoes, Parmesan and Pecorino Romano Cheese Blend (parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Pecorino Romano Cheese (pasteurized Sheep Milk, Starter Cultures, Salt, Enzymes), Salt), 2% or Less of Canola Oil, Extra Virgin Olive Oil, Salt, Sugar, Yeast, Spices, Malted Barley Flour, Garlic Puree (garlic, Vinegar).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quattro Formaggi/four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand-Tossed Style Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quattro Formaggi/four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand-Tossed Style Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 720.2 mg | 31% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 210.6 mg | 16% |
| Iron | 2.8 mg | 16% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quattro Formaggi/four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand-Tossed Style Crust Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Quattro Formaggi/four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand-Tossed Style Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Pilates | 66.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quattro Formaggi/four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand-Tossed Style Crust Pizza
Is Quattro Formaggi/four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand-Tossed Style Crust Pizza good for weight loss?
At 330 calories per slice with modest protein (14g) and higher carbs (39g), this pizza isn't ideal for weight loss. The 13g of fat and 720mg of sodium per slice can add up quickly if you eat more than one, making portion control important.
Is Quattro Formaggi/four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand-Tossed Style Crust Pizza good for muscle building?
The 14g of protein per slice is decent, though you'd typically want more for an optimal muscle-building meal. Pairing this with additional protein sources or eating multiple slices could work, but it's better as part of a balanced meal rather than a standalone option.
Is Quattro Formaggi/four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand-Tossed Style Crust Pizza good post-workout fuel?
This pizza provides a reasonable carb-to-protein ratio with 39g carbs and 14g protein, which can help replenish glycogen and support recovery. However, the high sodium and fat mean there are better post-workout options if you're looking for something lighter and less processed.
How might Quattro Formaggi/four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand-Tossed Style Crust Pizza affect blood sugar?
With 39g carbs and only 2g fiber per slice, this will likely cause a moderate blood sugar spike, especially since the carbs come mainly from refined wheat flour. The 3g of sugar is relatively low, but the overall carb load should be considered if you're managing blood sugar.
What should I watch out for with Quattro Formaggi/four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand-Tossed Style Crust Pizza?
Sodium is the main concern at 720mg per slice—nearly a third of the daily limit in just one piece. The saturated fat (5g) is also notable, so be mindful of how this fits into your daily fat intake, especially if you have heart health considerations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
