🧪 Nutrition Facts
- Calories 350.7
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 59.3 mg
- Sodium 1289.3 mg
- Potassium 659.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.7 calories per serving (1 Serving (247.0g)), Chili Con Carne Without Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 55.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1289.3mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Tomato Puree (water, Tomato Paste), Cooked Beef, Textured Vegetable Protein (soy Flour, Caramel Color), Spices, Modified Cornstarch, 2% or Less of Salt, Rolled Oats, Paprika, Soy Protein Concentrate, Sugar, Caramel Color, Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Con Carne Without Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Con Carne Without Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.7 kcal | 17.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 59.3 mg | 20% |
| Sodium | 1289.3 mg | 56% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 79.0 mg | 6% |
| Iron | 4.7 mg | 26% ✅ |
| Potassium | 659.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Con Carne Without Beans accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.7 calories in Chili Con Carne Without Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Softball | 65.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Con Carne Without Beans
Is Chili Con Carne Without Beans good for weight loss?
With 351 calories and 21g of protein per serving, this chili can fit into a weight loss plan if portions are controlled. The decent fiber content (4g) helps with satiety, though you'll want to be mindful of the higher fat content at 22g per serving.
Is Chili Con Carne Without Beans good for muscle building?
The 21g of protein per serving makes this a reasonable choice for muscle recovery, especially when paired with other protein sources throughout the day. The carbs (18g) provide some energy for workouts, though you might want additional carbohydrates if this is your main post-workout meal.
Is Chili Con Carne Without Beans good post-workout fuel?
This works reasonably well post-workout with its protein and carbohydrate combination, though the carb-to-protein ratio is lower than ideal for optimal recovery. Pairing it with a higher-carb side like rice or bread would round out your recovery meal better.
Is Chili Con Carne Without Beans heart-healthy?
The high sodium content and moderate saturated fat make this less than ideal for heart health. While the potassium (660mg) and cholesterol level (59mg) aren't alarming, the sodium really limits how often this should be part of a heart-conscious diet.
What should I watch out for with Chili Con Carne Without Beans?
Sodium is the main concern here at 1,289mg per serving—that's over half the daily limit for many people. The saturated fat (9g) is moderately high, so this isn't ideal if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
