🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 99.9 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Dry Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 5.0g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Soy Lecithin, Vitamin C* (sodium Ascorbate), Iron* (ferric Pyrophosphate), Zinc Sulfate*, Vitamin a Acetate*, Vitamin D3* (cholecalciferol).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pyrophosphate
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Cholecalciferol, Zinc Sulfate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 7.0 g | 14% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 99.9 IU | 12% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 5.4 mg | 30% ✅ |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dry Whole Milk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Dry Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Push-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Whole Milk
Is Dry Whole Milk good for weight loss?
At 160 calories per 30g serving, dry whole milk is calorie-dense and should be used sparingly if weight loss is your goal. However, the 7g of protein per serving can help with satiety, so a small amount mixed into oatmeal or coffee might fit into a calorie-controlled plan.
Is Dry Whole Milk heart-healthy?
With 5g of saturated fat per 30g serving, dry whole milk contributes significantly to daily saturated fat intake and may raise LDL cholesterol levels. The 30mg of cholesterol per serving is also a consideration for those monitoring their heart health.
Is Dry Whole Milk suitable for people with lactose intolerance?
Dry whole milk is made from regular milk and contains lactose, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Dry Whole Milk suit?
This works well for high-protein diets, paleo diets (as an occasional dairy source), and keto diets when used very sparingly. It's less suitable for low-sugar, low-carb, or dairy-free approaches given its 11g sugar content per serving.
What should I watch out for with Dry Whole Milk?
The entire 11g of carbs comes from sugar, which adds up quickly in typical servings. Because this is a dairy product, it contains lactose and cholesterol, so those with lactose intolerance or strict heart-health restrictions should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
