🧪 Nutrition Facts
- Calories 179.5
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.3 mg
- Sodium 500.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.5 calories per serving (1 Serving (132.0g)), Creamy Scalloped Potatoes Sliced Russet Potatoes in a Creamy White Sauce Accented with Aged Parmesan Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Cooked Potatoes, Water, Skim Milk, Soybean Oil, 2% or Less of Parmesan and Asiago Cheese Blend with Flavor (parmesan and Asiago Cheeses Cultured Milk, Salt, Enzymes), Enzyme Modified Parmesan Cheese Cultured Milk, Water, Salt, Enzymes), Whey, Salt), Bleached Wheat Flour, Modified Cornstarch, Salt, Natural Flavors, Yeast Extract, Monoand Diglycerides, Spice, Wheat Starch, Extracts of Turmeric & Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Scalloped Potatoes Sliced Russet Potatoes in a Creamy White Sauce Accented with Aged Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Scalloped Potatoes Sliced Russet Potatoes in a Creamy White Sauce Accented with Aged Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.5 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 500.3 mg | 22% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Scalloped Potatoes Sliced Russet Potatoes in a Creamy White Sauce Accented with Aged Parmesan Cheese accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.5 calories in Creamy Scalloped Potatoes Sliced Russet Potatoes in a Creamy White Sauce Accented with Aged Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Cycling (Moderate Intensity) | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Scalloped Potatoes Sliced Russet Potatoes in a Creamy White Sauce Accented with Aged Parmesan Cheese
Is Creamy Scalloped Potatoes Sliced Russet Potatoes in a Creamy White Sauce Accented with Aged Parmesan Cheese good for weight loss?
At about 180 calories and 11g of fat per serving, this dish is moderately calorie-dense for the portion size. The low protein content (3g) means it won't keep you very full, so you might end up eating more overall.
Is Creamy Scalloped Potatoes Sliced Russet Potatoes in a Creamy White Sauce Accented with Aged Parmesan Cheese heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat and high sodium levels. The cholesterol is minimal, but the combination of these factors makes it better to enjoy occasionally rather than regularly.
How does Creamy Scalloped Potatoes Sliced Russet Potatoes in a Creamy White Sauce Accented with Aged Parmesan Cheese fit a low-sodium diet?
With 500mg of sodium per serving, this dish takes up a significant chunk of a typical daily limit. If you're watching sodium closely, you'd want to account for this carefully in your daily total.
Is Creamy Scalloped Potatoes Sliced Russet Potatoes in a Creamy White Sauce Accented with Aged Parmesan Cheese suitable for people with lactose intolerance?
This contains dairy ingredients including cheese and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with Creamy Scalloped Potatoes Sliced Russet Potatoes in a Creamy White Sauce Accented with Aged Parmesan Cheese?
The sodium content at 500mg per serving adds up quickly if you eat multiple portions or pair it with other salty foods. Also be aware that while the fat is relatively modest, most of it is saturated fat, which you'll want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
