🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Flavored Juice Beverage Blend from Concentrate contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Water, Pure Cane Sugar, White Grape Juice Concentrate, Raspberry Juice Concentrate, Natural Flavors, Citric Acid, Fruit and Vegetable Juice (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Flavored Juice Beverage Blend from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Flavored Juice Beverage Blend from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Flavored Juice Beverage Blend from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Flavored Juice Beverage Blend from Concentrate accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Raspberry Flavored Juice Beverage Blend from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Running: 13 minutes per mile | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Flavored Juice Beverage Blend from Concentrate
Is Raspberry Flavored Juice Beverage Blend from Concentrate good for weight loss?
This juice beverage is not ideal for weight loss efforts. With 12g of sugar per serving and essentially no protein or fiber, it provides empty calories that won't keep you satisfied and may contribute to blood sugar spikes.
Is Raspberry Flavored Juice Beverage Blend from Concentrate a good snack for kids?
While it's low in sodium and free from artificial sweeteners, the high sugar content makes it better as an occasional treat than a regular drink for kids. Offering it alongside meals rather than as a standalone snack would be a smarter approach.
What diets does Raspberry Flavored Juice Beverage Blend from Concentrate suit?
It works for general balanced diets in moderation, but isn't suitable for low-sugar, ketogenic, or diabetic-friendly approaches. Those focused on whole foods or minimizing processed beverages would want to choose alternatives.
What should I watch out for with Raspberry Flavored Juice Beverage Blend from Concentrate?
The entire 12g of carbohydrates comes from added sugar, with no nutritional complexity to balance it out. If you're monitoring sugar intake or managing blood sugar levels, this drink should be limited or avoided.
What does Raspberry Flavored Juice Beverage Blend from Concentrate pair well with for a balanced meal?
This beverage pairs best with protein-rich foods—a cheese and crackers snack, yogurt, or a sandwich—to create balance and prevent rapid blood sugar swings. Pairing it with foods containing fiber or healthy fats will help moderate its impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
