🧪 Nutrition Facts
- Calories 300.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.5 mg
- Sodium 609.5 mg
- Potassium 759.9 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.9 calories per serving (1 Serving (255.0g)), Parmesan Crusted Fish with Pasta in a Fire-Roasted Tomato Sauce Topped with Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (60.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 609.5mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Crusted Alaska Pollock (alaska Pollock, Enriched Flour Blend [bleached Flour, Wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Cornstarch, Vegetable Oil [canola, Cottonseed, And/or Soybean], 2% or Less of Yeast, Yellow Corn Flour, Onion Powder, White Corn Flour, Black Pepper, Potassium Chloride, Torula Yeast, Egg Whites, Garlic Powder, Salt, Parmesan Cheese [cultured Cow's Milk, Salt, Enzymes], Spices, Leavening [sodium Bicarbonate], Vinegar, Dextrose, Natural Flavor, Sugar), Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Tomatoes, Zucchini, Tomato Puree (water, Tomato Paste), Tomato Juice, Yellow Peppers, Carrots, Water, Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), 2% or Less of Onions, Sugar, Spices, Salt, Cornstarch, Soybean Oil, Garlic, Molasses, Potassium Chloride, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Crusted Fish with Pasta in a Fire-Roasted Tomato Sauce Topped with Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Crusted Fish with Pasta in a Fire-Roasted Tomato Sauce Topped with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.9 kcal | 15% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 609.5 mg | 26% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 14.0 g | 28% |
| Calcium | 68.9 mg | 5% |
| Iron | 2.5 mg | 14% |
| Potassium | 759.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Crusted Fish with Pasta in a Fire-Roasted Tomato Sauce Topped with Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.9 calories in Parmesan Crusted Fish with Pasta in a Fire-Roasted Tomato Sauce Topped with Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| MMA | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Crusted Fish with Pasta in a Fire-Roasted Tomato Sauce Topped with Cheese
Is Parmesan Crusted Fish with Pasta in a Fire-Roasted Tomato Sauce Topped with Cheese good for weight loss?
This dish is moderately supportive of weight loss at under 301 calories per serving, with a decent protein content of 14g to help keep you satisfied. However, the high sodium level of 609mg is something to be mindful of, as it can contribute to water retention and may not align with some weight loss strategies.
Is Parmesan Crusted Fish with Pasta in a Fire-Roasted Tomato Sauce Topped with Cheese good for muscle building?
At 14g of protein per serving, this meal provides a modest amount to support muscle repair and growth, though it's on the lighter side compared to dedicated high-protein options. The addition of carbohydrates helps with recovery, but you'd likely benefit from pairing this with an additional protein source for optimal muscle-building results.
Is Parmesan Crusted Fish with Pasta in a Fire-Roasted Tomato Sauce Topped with Cheese good post-workout fuel?
This meal works reasonably well post-workout thanks to its balanced carbohydrate-to-protein ratio of 46g carbs and 14g protein, which can help replenish glycogen and support recovery. The 3.1g of fiber and vegetable content add nutritional value, though a higher protein option would be more ideal for serious muscle recovery.
Is Parmesan Crusted Fish with Pasta in a Fire-Roasted Tomato Sauce Topped with Cheese good fuel for endurance activities?
With 46g of carbohydrates, this dish provides good fuel for endurance activities, offering sustained energy from the pasta and tomato-based sauce. The 14g of protein and potassium (759.9mg) also support muscle function and electrolyte balance during longer efforts.
What should I watch out for with Parmesan Crusted Fish with Pasta in a Fire-Roasted Tomato Sauce Topped with Cheese?
The sodium content at 609mg is notably high for a single serving—roughly 26% of the daily recommended limit—which could be problematic if you're monitoring salt intake or managing blood pressure. Additionally, while the pasta and sauce provide carbs, the overall nutritional profile is fairly processed given the modified cornstarch, enriched flour, and various additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
