🧪 Nutrition Facts
- Calories 399.5
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.2 mg
- Sodium 700.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.5 calories per serving (1 Serving (170.0g)), Southwest-Style Chicken Panini Strips of White Meat Chicken Topped with Crumbled Bacon, Cheese and a Spicy Southwest-Style Sauce on Italian Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (42% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Cream, Salt, Potassium Citrate, Sodium Citrate, Sodium Pyrophosphate, Sorbic Acid [preservative], Enzymes, Lactic Acid), Water, Seasoning (modified Food Starch, Buttermilk Powder, Cheese Powder [semi-Soft Cheese {cultured Milk, Salt, Enzymes}, Salt, Lactic Acid], Vinegar Powder [maltodextrin, Modified Food Starch, Vinegar], Nonfat Dry Milk, Spices, Salt, Paprika, Flavor [sesame Oil, Canola Oil, Flavoring], Flavor [propylene Glycol, Alcohol, Natural Flavors], Flavor [soybean Oil, Natural Butter Flavor, Turmeric, Annatto], Xanthan Gum, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Flavors], Flavor [contains Canola Oil], Natural Smoke Flavor), Cooked Bacon (bacon Cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Seasoning (soybean Oil, Salt, Lactic Acid, Natural Flavor, Turmeric, Annatto), 2% or Less of Modified Cornstarch, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Food Starch, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest-Style Chicken Panini Strips of White Meat Chicken Topped with Crumbled Bacon, Cheese and a Spicy Southwest-Style Sauce on Italian Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest-Style Chicken Panini Strips of White Meat Chicken Topped with Crumbled Bacon, Cheese and a Spicy Southwest-Style Sauce on Italian Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.5 kcal | 20% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 700.4 mg | 30% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 200.6 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest-Style Chicken Panini Strips of White Meat Chicken Topped with Crumbled Bacon, Cheese and a Spicy Southwest-Style Sauce on Italian Bread accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.5 calories in Southwest-Style Chicken Panini Strips of White Meat Chicken Topped with Crumbled Bacon, Cheese and a Spicy Southwest-Style Sauce on Italian Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Barre | 77.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest-Style Chicken Panini Strips of White Meat Chicken Topped with Crumbled Bacon, Cheese and a Spicy Southwest-Style Sauce on Italian Bread
Is Southwest-Style Chicken Panini Strips of White Meat Chicken Topped with Crumbled Bacon, Cheese and a Spicy Southwest-Style Sauce on Italian Bread good for weight loss?
At 400 calories per serving with a solid 22g of protein, this panini can fit into a weight loss plan if portion-controlled, though the 16g of fat and 42g of carbs are moderately high. The 2g of fiber and 4g of sugar are modest, so blood sugar spikes should be manageable, but the 700mg of sodium is quite elevated and could contribute to water retention.
Is Southwest-Style Chicken Panini Strips of White Meat Chicken Topped with Crumbled Bacon, Cheese and a Spicy Southwest-Style Sauce on Italian Bread good for muscle building?
The 22g of protein per serving makes this a decent option for muscle recovery, especially combined with the carbohydrates needed to replenish glycogen stores. However, the fat content is somewhat higher than ideal for a post-workout meal, which might slow digestion.
Is Southwest-Style Chicken Panini Strips of White Meat Chicken Topped with Crumbled Bacon, Cheese and a Spicy Southwest-Style Sauce on Italian Bread good post-workout fuel?
This works reasonably well post-workout thanks to its 22g protein and 42g carbs, which support muscle recovery and glycogen replenishment. The moderate fat content means it digests a bit slower than an ideal post-workout meal, but the overall macronutrient balance is still helpful for recovery.
How might Southwest-Style Chicken Panini Strips of White Meat Chicken Topped with Crumbled Bacon, Cheese and a Spicy Southwest-Style Sauce on Italian Bread affect blood sugar?
With 42g carbs, 4g sugar, and only 2g fiber, this panini will raise blood sugar moderately—not drastically, but noticeably. Pairing it with additional fiber or protein sources could help moderate the glycemic response.
What should I watch out for with Southwest-Style Chicken Panini Strips of White Meat Chicken Topped with Crumbled Bacon, Cheese and a Spicy Southwest-Style Sauce on Italian Bread?
The sodium content at 700mg is notably high—about a third of the daily recommended limit in a single sandwich. If you're sensitive to sodium or watching your intake for blood pressure reasons, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
