🧪 Nutrition Facts
- Calories 420.8
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 63.5 mg
- Sodium 1038.7 mg
- Potassium 968.6 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 6.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 360.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.8 calories per serving (1 Serving (334.0g)), Cheese Manicotti Filled with Ricotta, Mozzarella, Romano and Parmesan Cheeses in an Herbed Tomato Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (45.4% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1038.7mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Manicotti (filling: Ricotta Cheese [milk, Whey, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum], Milk, Light Cream, Low Moisture Part Skim Mozzarella Cheese [cultured Part Skim Milk, Salt, Enzymes], Bread Crumbs [wheat Flour, Dextrose, Yeast, Salt], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Ricotta Cheese [whey, Milk, Vinegar, Salt, Carrageenan, Vitamin a Palmitate], Eggs, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Romano Cheese Made from Cow's Milk [cultured Milk, Salt, Enzymes], Water, Modified Cornstarch, Salt, Butter [cream, Salt], Romano Cheese with Flavor [romano Cheese {cultured Cow's Milk, Salt, Enzymes}, Enzyme Modified Romano Cheese {romano Cheese <cultured Cow's Milk, Water, Salt, Enzymes>, Salt}], Spices, Carrageenan, Sodium Alginate, Dried Garlic. Pasta: Semolina, Water, Eggs), Tomatoes, Water, Tomato Juice, Mozzarella Cheese and Modified Cornstarch (mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Sodium Citrate, Flavors, Annatto), Tomato Paste, Onions, 2% or Less of Modified Cornstarch, Basil, Soybean Oil, Sugar, Garlic Puree, Salt, Extra Virgin Olive Oil, Potassium Chloride, Mono- and Diglycerides, Spice, Parsley, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Manicotti Filled with Ricotta, Mozzarella, Romano and Parmesan Cheeses in an Herbed Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Manicotti Filled with Ricotta, Mozzarella, Romano and Parmesan Cheeses in an Herbed Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.8 kcal | 21% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 63.5 mg | 21% |
| Sodium | 1038.7 mg | 45% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 15.0 g | 30% |
| Calcium | 360.7 mg | 28% ✅ |
| Iron | 2.1 mg | 12% |
| Potassium | 968.6 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Manicotti Filled with Ricotta, Mozzarella, Romano and Parmesan Cheeses in an Herbed Tomato Sauce accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.8 calories in Cheese Manicotti Filled with Ricotta, Mozzarella, Romano and Parmesan Cheeses in an Herbed Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Elliptical (Moderate Intensity) | 60.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Manicotti Filled with Ricotta, Mozzarella, Romano and Parmesan Cheeses in an Herbed Tomato Sauce
Is Cheese Manicotti Filled with Ricotta, Mozzarella, Romano and Parmesan Cheeses in an Herbed Tomato Sauce good for weight loss?
This dish is moderately high in calories at 421 per serving, with a good fiber content of 6g that can help you feel full. However, the 19g of fat and significant saturated fat (9g) mean portion control matters if weight loss is your goal.
Is Cheese Manicotti Filled with Ricotta, Mozzarella, Romano and Parmesan Cheeses in an Herbed Tomato Sauce good for muscle building?
With 15g of protein per serving, this provides a decent protein boost, though it's not exceptionally high compared to lean protein sources. The carbs (48g) offer energy for recovery, making it a reasonable option as part of a balanced meal.
Is Cheese Manicotti Filled with Ricotta, Mozzarella, Romano and Parmesan Cheeses in an Herbed Tomato Sauce good post-workout fuel?
The combination of protein (15g) and carbs (48g) makes this reasonably suitable post-workout, though you might want to pair it with additional protein or a side salad with vegetables to round out your recovery meal.
Is Cheese Manicotti Filled with Ricotta, Mozzarella, Romano and Parmesan Cheeses in an Herbed Tomato Sauce heart-healthy?
The high saturated fat (9g) and sodium (1,039mg) are concerns for heart health. While the dish contains some beneficial ingredients like olive oil and tomato sauce, the cheese-heavy preparation and salt content make it less ideal if you're managing cholesterol or blood pressure.
What should I watch out for with Cheese Manicotti Filled with Ricotta, Mozzarella, Romano and Parmesan Cheeses in an Herbed Tomato Sauce?
Sodium is quite high at 1,039mg per serving—over 40% of the daily limit in a single portion. The saturated fat content is also elevated, so this works better as an occasional meal rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
