🧪 Nutrition Facts
- Calories 379.5
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 34.5 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.5 calories per serving (1 Serving (150.0g)), Pepperoni and Peppers Thin & Crispy Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 45.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid). Pepperoni Made with Pork. Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture. Oleoresin of Paprika, Flavoring. Sodium Nitrite, Sodium Ascorbate, Paprika, Processed with Natural Smoke Flavor, Bha, Bht. Citric Acid to Help Protect Flavor), Red and Yellow Bell Peppers, Tomato Paste, 2% or Less of Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Vegetable Oil (soybean Oil And/or Corn Oil), Yeast, Reduced Sodium Salt Blend (salt. Potassium Chloride, Natural Flavor). Baking Powder (baking Soda, Sodium Aluminum Phosphate). Breadcrumbs (bleached Wheat Flour. Yeast, Sugar, Salt). Sugar, Salt, Parsley, Mono- and Diglycerides, Spices, Extra Virgin Olive Oil, Dried Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni and Peppers Thin & Crispy Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni and Peppers Thin & Crispy Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.5 kcal | 19% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 250.5 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni and Peppers Thin & Crispy Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.5 calories in Pepperoni and Peppers Thin & Crispy Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Jumping Rope | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni and Peppers Thin & Crispy Pizza
Is Pepperoni and Peppers Thin & Crispy Pizza good for weight loss?
This pizza is calorie-dense at 380 calories per serving, making it challenging for weight loss if portion control isn't strict. The 16g of protein does provide some satiety, but the 36g of carbs and 19g of fat mean you'd need to account for it carefully within your daily goals.
Is Pepperoni and Peppers Thin & Crispy Pizza good for muscle building?
With 16g of protein per serving, this pizza can contribute to muscle building as part of a balanced diet, though you'd likely need additional protein sources to hit typical daily targets. The carbs also support recovery and energy for workouts.
Is Pepperoni and Peppers Thin & Crispy Pizza good post-workout fuel?
The combination of carbs and protein makes this reasonably functional post-workout, though the high fat and sodium content means it's not the cleanest choice. You'd absorb the carbs and protein, but ideally pair it with water to offset the sodium.
How might Pepperoni and Peppers Thin & Crispy Pizza affect blood sugar?
With 36g of carbs and only 2g of fiber, this pizza will raise blood sugar fairly quickly, especially since the carbs come primarily from refined wheat flour. The 5g of sugar adds modestly to this effect.
What should I watch out for with Pepperoni and Peppers Thin & Crispy Pizza?
The sodium content at 780mg per serving is substantial—nearly a third of the daily limit in a single slice. The processed pepperoni contains preservatives (sodium nitrite, BHA, BHT) and the saturated fat at 9g is also notable, so moderation is wise for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
