🧪 Nutrition Facts
- Calories 180.1
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.0 mg
- Sodium 65.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (87.0g)), Raspberry Cheesecake Frozen Custard is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Cheesecake Pieces (cream Cheese [pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum], Graham Cracker Crumb [graham Cracker {wheat Flour, Whole Wheat Flour, Sugar, Palm And/or Soybean Oil, Corn Syrup, Molasses, Honey, Salt, Baking Soda}, Powdered Sugar {sugar, Corn Starch}, Sugar, Palm Kernel Oil], Sugar, Eggs, Corn Starch, Natural Flavor, Lemon Peel, Guar Gum), Raspberry Swirl (raspberry Puree, Sugar, Water, Lemon Juice Concentrate, Pectin, Natural Flavor), Egg Yolks, Whey, Tapioca Starch, Pectin, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Cheesecake Frozen Custard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Cheesecake Frozen Custard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Cheesecake Frozen Custard accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Raspberry Cheesecake Frozen Custard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 12 Minutes Per Mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Cheesecake Frozen Custard
Is Raspberry Cheesecake Frozen Custard good for weight loss?
This frozen custard is calorie-dense at 180 calories per serving and contains 21g of sugar with minimal fiber, making it less suitable for weight loss efforts. The high sugar content means you'd consume most of it quickly without sustained fullness.
How might Raspberry Cheesecake Frozen Custard affect blood sugar?
With 22g of carbs and 21g of sugar with no fiber to slow absorption, this will cause a noticeable blood sugar spike. The simple sugars from the raspberry swirl and added sweeteners break down quickly without the moderating effect of protein or fat.
Is Raspberry Cheesecake Frozen Custard heart-healthy?
The saturated fat content at 5g per serving is moderate, but combined with the high sugar intake, this isn't an ideal choice for heart health. The cholesterol at 60mg and sodium at 65mg are relatively low, though regular consumption of high-sugar desserts is associated with increased cardiovascular risk.
Is Raspberry Cheesecake Frozen Custard suitable for people with lactose intolerance?
This contains cream cheese, cream, milk, and whey, making it unsuitable for people with lactose intolerance. Even though skim milk is the first ingredient, the multiple dairy sources throughout the product mean significant lactose content.
What should I watch out for with Raspberry Cheesecake Frozen Custard?
The sugar content is the main concern—21g per serving is nearly half the daily recommended added sugar intake for some people. Since this is a frozen dessert meant to be eaten in small portions, it's easy to consume multiple servings, which would significantly increase your total sugar and calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
