🧪 Nutrition Facts
- Calories 100.2
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 480.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Queso Sauce contains 100.2 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Aged Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Green Chiles (green Chiles, Citric Acid), Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid), 1 1/2% or Less of Cornstarch, Sodium Phosphate, Salt, Potassium Chloride, Natural Flavoring, Datem, Mono-And Diglycerides, Maltodextrin, Yeast Extract, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Datem
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Queso Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Queso Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 480.1 mg | 21% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Queso Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in White Queso Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 14 minutes per mile | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Queso Sauce
Is White Queso Sauce good for weight loss?
At 100 calories per serving with only 2g of protein, this sauce is calorie-dense relative to its nutritional contribution. It's best used as a small condiment rather than a main component if you're watching your weight.
Is White Queso Sauce heart-healthy?
With 3g of saturated fat and moderate cholesterol per serving, this sauce isn't ideal for heart health when consumed regularly. Using it sparingly as a garnish rather than eating it in larger quantities would be the better approach.
How does White Queso Sauce fit a low-sodium diet?
This sauce contains 480mg of sodium in a single 63g serving, which is too high for a strict low-sodium diet. You'd need to avoid it or use it only in tiny amounts if sodium restriction is important for your health.
Is White Queso Sauce suitable for people with lactose intolerance?
This product contains aged cheddar cheese made from milk, so it's not suitable for people with lactose intolerance. While aged cheeses have lower lactose than fresh dairy, the presence of milk derivatives means it could still cause issues for sensitive individuals.
What should I watch out for with White Queso Sauce?
The sodium content is quite high at 480mg per serving—nearly a quarter of the daily limit in just 63g. Also be aware that this is a cheese-based sauce, so it contains dairy and may trigger digestive issues for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
