Calories in Cheesy Chicken & Broccoli Rice Bake Tender White Meat Chicken and Broccoli with Rice in a Cheesy Sauce, Topped with Bread Crumbs, Cheesy Chicken & Broccoli Rice Bake

At 329.6 calories per serving (1 Serving (246.0g)), Cheesy Chicken & Broccoli Rice Bake Tender White Meat Chicken and Broccoli with Rice in a Cheesy Sauce, Topped with Bread Crumbs, Cheesy Chicken & Broccoli Rice Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 40.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 829.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Blanched Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked Chicken White Meat (chicken White Meat, Water, Seasoning [salt, Maltodextrin, Garlic, Sugar, Spices, Dextrose, Yeast Extract, Carrageenan, Orange Peel, Onion, Soybean Oil, Chicken Fat, Paprika, Chicken Broth, Dried Celery, Natural Flavor], Isolated Soy Protein, Modified Food Starch, Caramel Coloring, Maltodextrin, Sodium Phosphate, Canola Oil), Skim Milk, Water, Broccoli, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Onions, 2% or Less of Bleached Wheat Flour, Modified Cornstarch, Salt, Xanthan Gum, Spices, Cheese Flavor (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Enzymes, Cultures, Phosphoric Acid, Xanthan Gum), Yeast Extract, Cultured Whey, Lactic Acid Blend (lactic Acid, Calcium Lactate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheesy Chicken & Broccoli Rice Bake Tender White Meat Chicken and Broccoli with Rice in a Cheesy Sauce, Topped with Bread Crumbs, Cheesy Chicken & Broccoli Rice Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheesy Chicken & Broccoli Rice Bake Tender White Meat Chicken and Broccoli with Rice in a Cheesy Sauce, Topped with Bread Crumbs, Cheesy Chicken & Broccoli Rice Bake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.

How long would it take to burn off the 329.6 calories in Cheesy Chicken & Broccoli Rice Bake Tender White Meat Chicken and Broccoli with Rice in a Cheesy Sauce, Topped with Bread Crumbs, Cheesy Chicken & Broccoli Rice Bake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.