🧪 Nutrition Facts
- Calories 110.4
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 249.6 mg
- Potassium 124.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.8 mg
- Riboflavin 1.7 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Irish Blend Energy Drink contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (64.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (filtered Water, Coffee Extract), Condensed Skim Milk, Sugar, Heavy Cream, Glucose, Taurine, Sodium Citrate, Natural Flavors, Panax Ginseng Extract, Color Added, Salt, Tricalcium Phosphate, Caffeine, Ascorbic Acid (vit. C), Microcrystalline Cellulose, Guar Gum, Sucralose, Niacinamide (vit. B3), Carrageenan, Maltodextrin, L-Carnitine L-Tartrate, Inositol, Guarana Extract, D-Glucuronolactone, Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Microcrystalline Cellulose, Guar Gum
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Tricalcium Phosphate, Taurine, Ascorbic Acid, Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Irish Blend Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Irish Blend Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Riboflavin (B-2) | 1.70 mg | 131% ⭐ |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Calcium | 148.8 mg | 11% |
| Potassium | 124.8 mg | 3% |
| Phosphorus | 100.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Irish Blend Energy Drink accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Irish Blend Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 6 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Irish Blend Energy Drink
Is Irish Blend Energy Drink good for weight loss?
At 110 calories per serving with 5g of protein, this drink is relatively light, but the 15g of sugar is a significant drawback for weight loss efforts. You'd be better served by unsweetened coffee or tea, which provide energy and metabolism support without the added calories and sugar.
How might Irish Blend Energy Drink affect blood sugar?
With 17g of carbs and 15g of sugar, this drink will cause a noticeable spike in blood sugar, especially on an empty stomach. The glucose and maltodextrin add to the rapid blood sugar impact, making it less ideal for people monitoring their glucose levels.
Is Irish Blend Energy Drink suitable for people with lactose intolerance?
This drink contains condensed skim milk and heavy cream, both significant sources of lactose, so it is not suitable for people with lactose intolerance.
Is Irish Blend Energy Drink gluten-free?
Based on the listed ingredients, there is no gluten present, though cross-contamination during processing is always possible—check the manufacturer's certification if you need guaranteed gluten-free assurance.
What should I watch out for with Irish Blend Energy Drink?
The high sugar content (15g per 240ml) is the main concern, along with multiple sources of caffeine from coffee, caffeine itself, and guarana extract—this combination could cause jitteriness or sleep disruption if consumed in the afternoon or evening. The drink also contains carrageenan, a thickener that some people find difficult to digest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
