🧪 Nutrition Facts
- Calories 229.5
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.6 mg
- Sodium 540.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (170.0g)), Stouffer's, Mac Cups, Chili Cheese Mac, Macaroni & Ground Beef in a Chili Seasoned 100% Real Cheddar Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.8% of calories), including 4.5g of saturated fat.
📝 Ingredients
Chili Cheese Sauce: Skim Milk, Water, Cheddar Cheese (milk, Cheese Cultures, Salt Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Tomatoes, Soybean Oil, Modified Cornstarch, Onions, Bleached Wheat Flour, Salt, Chile Peppers, Spices, Potassium Chloride, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid and Calcium Chloride), Red Pepper Sauce (vinegar, Red Pepper, Salt), Dried Garlic, Autolyzed Yeast Extract, Xanthan Gum. Cooked Pasta: Water, Semolina, Wheat Gluten. Cooked Beef.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stouffer's, Mac Cups, Chili Cheese Mac, Macaroni & Ground Beef in a Chili Seasoned 100% Real Cheddar Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stouffer's, Mac Cups, Chili Cheese Mac, Macaroni & Ground Beef in a Chili Seasoned 100% Real Cheddar Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 540.6 mg | 24% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stouffer's, Mac Cups, Chili Cheese Mac, Macaroni & Ground Beef in a Chili Seasoned 100% Real Cheddar Cheese Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Stouffer's, Mac Cups, Chili Cheese Mac, Macaroni & Ground Beef in a Chili Seasoned 100% Real Cheddar Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 20 minutes per mile | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stouffer's, Mac Cups, Chili Cheese Mac, Macaroni & Ground Beef in a Chili Seasoned 100% Real Cheddar Cheese Sauce
Is Stouffer's, Mac Cups, Chili Cheese Mac, Macaroni & Ground Beef in a Chili Seasoned 100% Real Cheddar Cheese Sauce good for weight loss?
At 230 calories per cup with only 1g of fiber, this dish isn't ideal for weight loss. The combination of refined carbs and saturated fat means it won't keep you satisfied for long, potentially leading to overeating later.
Is Stouffer's, Mac Cups, Chili Cheese Mac, Macaroni & Ground Beef in a Chili Seasoned 100% Real Cheddar Cheese Sauce good for muscle building?
With 12g of protein per serving, this could work as part of a muscle-building diet, especially for a quick meal. However, you'd want to pair it with additional protein sources and whole foods to meet higher protein needs.
Is Stouffer's, Mac Cups, Chili Cheese Mac, Macaroni & Ground Beef in a Chili Seasoned 100% Real Cheddar Cheese Sauce good post-workout fuel?
This meal provides a decent carb-and-protein combination that could help with recovery right after exercise. The 22g of carbs and 12g of protein fit the basic post-workout nutrition profile, though whole food alternatives would offer more nutrients.
Is Stouffer's, Mac Cups, Chili Cheese Mac, Macaroni & Ground Beef in a Chili Seasoned 100% Real Cheddar Cheese Sauce heart-healthy?
The sodium level is a concern for heart health, and the 4.5g of saturated fat per serving contributes to daily limits. While the cholesterol content is modest, the overall nutrient profile—high in sodium and saturated fat relative to fiber and vitamins—doesn't support cardiovascular health.
What should I watch out for with Stouffer's, Mac Cups, Chili Cheese Mac, Macaroni & Ground Beef in a Chili Seasoned 100% Real Cheddar Cheese Sauce?
The sodium content of 541mg is substantial for a single cup—that's already about a quarter of the daily limit—so avoid adding salt to other meals. The saturated fat at 4.5g and refined carbs from the white pasta aren't ideal if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
