🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 24.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Dulce De Leche Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm Oil, Palm Kernel Oil, Milk, Molasses, Skim Milk, Whey (from Milk), Baking Soda, Milk Solids Nonfat, Soy Lecithin, Caramel Color, Salt, Dextrose, Natural Flavors, Artificial Color (yellow 5 Lake, Red 40 Lake, Blue 2 Lake), Vanillin - an Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 2, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dulce De Leche Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dulce De Leche Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 24.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dulce De Leche Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Dulce De Leche Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kayaking | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dulce De Leche Cookies
Is Dulce De Leche Cookies good for weight loss?
These cookies are fairly calorie-dense at 160 calories per 30g serving, with limited protein (1g) to help you feel full. The 10g of sugar per serving is also relatively high, making them less ideal if you're watching your intake. They're better enjoyed occasionally rather than as a regular snack if weight loss is your goal.
Is Dulce De Leche Cookies a good snack for kids?
Yes, these make a decent occasional treat for kids—they're appropriately sized as a snack and flavored with kid-appealing dulce de leche. Just keep portions in check since they're relatively high in sugar.
Is Dulce De Leche Cookies suitable for people with lactose intolerance?
These cookies contain milk, whey, and milk solids, so they're not suitable for people with lactose intolerance.
Is Dulce De Leche Cookies gluten-free?
No, these cookies contain wheat flour and are not gluten-free.
What diets does Dulce De Leche Cookies suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
