🧪 Nutrition Facts
- Calories 209.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.2 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), Chocolate Trail Blazer is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 6.0g of saturated fat. It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Almonds, Raisins, Sea Salt Peanuts: Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin [emulsifier], Salt, Natural Vanilla Flavor), Raisins, Almonds, Peanuts, Water, Sea Salt, Gum Arabic, Confectioner's Glaze, Modified Tapioca Starch, Coconut Oil. Chocolate Buttons: Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin [emulsifier], Vanilla), Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze, Artificial Colors Blue 1 Lake, Yellow 6, Red 40, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 2.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Trail Blazer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Trail Blazer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Trail Blazer accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Chocolate Trail Blazer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Tai Chi | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Trail Blazer
Is Chocolate Trail Blazer good for weight loss?
At 210 calories per serving with 22g of sugar and only 1g of fiber, this snack is calorie-dense and high in quick-digesting carbs, which doesn't align well with weight loss goals. The nuts provide some protein and healthy fats, but they don't offset the high sugar content.
How might Chocolate Trail Blazer affect blood sugar?
With 26g of carbs and 22g of sugar paired with only 1g of fiber, this snack will cause a rapid blood sugar spike. The nuts do provide some fat and protein to slow absorption slightly, but not enough to prevent a significant glucose spike.
Is Chocolate Trail Blazer heart-healthy?
The saturated fat content is moderate at 6g per serving, which is acceptable in small amounts. However, the high sugar and refined carbs aren't ideal for heart health, and the sodium level is relatively low, which is a positive factor.
Is Chocolate Trail Blazer suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains milk chocolate, lactose as an ingredient, whole milk powder, and milk in the chocolate components.
What should I watch out for with Chocolate Trail Blazer?
The sugar content is quite high at 22g per 43g serving—more than half the weight is sugar. If you have a peanut or tree nut allergy, this mix contains both peanuts and almonds. The milk chocolate and milk powder mean it's not suitable for vegans, and it contains lactose for those with intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
