🧪 Nutrition Facts
- Calories 180.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 134.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (48.0g)), Texmati Organic Lightly Milled Brown Rice, Organic Flaxseed and Organic Black Beluga Lentils is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (76.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Texmati Lightly Milled Brown Rice, Organic Brown Flaxseed, Organic Black Beluga Lentils.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Texmati Organic Lightly Milled Brown Rice, Organic Flaxseed and Organic Black Beluga Lentils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texmati Organic Lightly Milled Brown Rice, Organic Flaxseed and Organic Black Beluga Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texmati Organic Lightly Milled Brown Rice, Organic Flaxseed and Organic Black Beluga Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 134.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Texmati Organic Lightly Milled Brown Rice, Organic Flaxseed and Organic Black Beluga Lentils accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Texmati Organic Lightly Milled Brown Rice, Organic Flaxseed and Organic Black Beluga Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Boxing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texmati Organic Lightly Milled Brown Rice, Organic Flaxseed and Organic Black Beluga Lentils
Is Texmati Organic Lightly Milled Brown Rice, Organic Flaxseed and Organic Black Beluga Lentils good for weight loss?
This blend is relatively calorie-dense at 180 calories per serving, but the 5g of protein and 2g of fiber help create satiety, which can support weight loss efforts. The low sugar content and minimal fat make it a reasonable choice if portions are controlled.
Is Texmati Organic Lightly Milled Brown Rice, Organic Flaxseed and Organic Black Beluga Lentils good fuel for endurance activities?
Brown rice and lentils together provide a solid carbohydrate base with 35g per serving, making this suitable fuel for endurance activities. The addition of flaxseed contributes omega-3 fatty acids and extra protein, supporting sustained energy and recovery.
How might Texmati Organic Lightly Milled Brown Rice, Organic Flaxseed and Organic Black Beluga Lentils affect blood sugar?
With 35g of carbs but only 1g of sugar and 2g of fiber, this combination has a relatively moderate impact on blood sugar. The whole grain rice and lentils digest more slowly than refined carbs, helping to avoid sharp spikes.
Is Texmati Organic Lightly Milled Brown Rice, Organic Flaxseed and Organic Black Beluga Lentils gluten-free?
Yes, this product is naturally gluten-free—it contains only rice, flaxseed, and lentils with no gluten-containing ingredients.
What diets does Texmati Organic Lightly Milled Brown Rice, Organic Flaxseed and Organic Black Beluga Lentils suit?
This works well for vegetarian and vegan diets due to its plant-based protein sources, and suits whole-food-focused approaches like paleo or clean eating. It's also appropriate for gluten-free and low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
