🧪 Nutrition Facts
- Calories 209.8
- Total Fat 2.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 10.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Black Beans & Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (69% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Dehydrated Black Beans, Whole Washed Quinoa Seeds, Spice Blend (spices, Garlic, Onion, Sea Salt, Mushrooms, Corn Starch, Palm Oil, Chili Peppers, Cilantro, Bell Peppers, and Natural Mesquite Smoke Flavor)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Beans & Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Beans & Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Beans & Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Beans & Quinoa accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Black Beans & Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Walking: 19 minutes per mile | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Beans & Quinoa
Is Black Beans & Quinoa good for weight loss?
With just 210 calories per serving and only 2.5g of fat, this is a solid choice for weight loss. The 10g of fiber helps keep you feeling full longer, reducing the urge to snack between meals.
Is Black Beans & Quinoa good for muscle building?
The 11g of protein per serving provides a decent amino acid foundation, though it's not exceptionally high compared to dedicated protein sources. Pairing this with additional protein-rich foods would better support muscle growth and repair.
Is Black Beans & Quinoa good post-workout fuel?
This combination works well after exercise because it delivers both carbs (37g) for glycogen replenishment and protein (11g) for muscle recovery. The low fat and sugar content means the carbs absorb relatively quickly without causing digestive discomfort.
Is Black Beans & Quinoa good fuel for endurance activities?
The 37g of carbs make this a reasonable fuel for endurance activities, providing sustained energy without the heaviness of high fat. However, the sodium level (310mg) is moderate, so you may want to monitor electrolyte intake during longer efforts.
How does the fiber in Black Beans & Quinoa support digestion?
At 10g per serving, the fiber from black beans and quinoa supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount is substantial enough to noticeably improve digestive health when consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
