🧪 Nutrition Facts
- Calories 220.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 12.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Lentils & Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (66% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Dehydrated Lentils, Whole Washed Quinoa Seeds, Spice Blend (garlic, Spices, Onion, Corn Starch, Sea Salt, Tomato Powder, Palm Oil, Cilantro, Chili Peppers, Brown Sugar, Turmeric, Natural Mesquite Smoke Flavor, Vinegar Powder (malttodextrin, Distilled White Vinegar, Modified Food Starch), Paprika, Silicone Dioxide (anti Caking Agent))
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lentils & Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lentils & Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 39.9 mg | 3% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lentils & Quinoa accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Lentils & Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Basketball: General | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lentils & Quinoa
Is Lentils & Quinoa good for weight loss?
This dish is quite supportive for weight loss, offering substantial nutrition in a modest 220-calorie serving. The 12g of fiber and 13g of protein work together to promote fullness and reduce overall hunger, while the low 2g fat content keeps calories in check.
Is Lentils & Quinoa good for muscle building?
While the 13g of protein per serving provides a decent contribution, this amount alone isn't quite enough to be your primary muscle-building food—you'd want to pair it with additional protein sources. The complete amino acid profile from the combination of lentils and quinoa does make it a solid plant-based component of a muscle-building diet.
Is Lentils & Quinoa good post-workout fuel?
The 34g of carbs and 13g of protein make this a reasonably balanced post-workout option, especially for plant-based athletes. Though not as protein-dense as some recovery foods, the carb-to-protein ratio supports glycogen replenishment and muscle repair.
Is Lentils & Quinoa good fuel for endurance activities?
The 34g of carbohydrates provide steady energy for endurance activities, while the 12g of fiber helps with sustained fuel delivery without blood sugar spikes. The iron content (4.5mg) is a bonus for oxygen transport, though you may want faster-digesting carbs as your primary during-activity fuel.
How does the fiber in Lentils & Quinoa support digestion?
The impressive 12g of fiber supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount also helps stabilize blood sugar levels and contributes to that lasting fullness that makes the dish so satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
