🧪 Nutrition Facts
- Calories 390.6
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.6 mg
- Sodium 709.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.6 calories per serving (1 Serving (140.0g)), Cavatappi Caprese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (54.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Cavatppi Pasta (enriched Durum Wheat Semolin, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes, Grape Tomatoes, Grape Tomatoes, Mozzarella Cheese (pasteurized Part
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cavatappi Caprese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cavatappi Caprese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.6 kcal | 19.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 11.0 g | 22% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cavatappi Caprese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.6 calories in Cavatappi Caprese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Cycling (Moderate Intensity) | 34.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cavatappi Caprese
Is Cavatappi Caprese good for weight loss?
At 391 calories per serving with 11g of protein and 5g of fiber, this pasta dish can fit into a weight loss plan if portions are controlled. The fiber content helps with satiety, though the calorie density is moderate for a single serving.
Is Cavatappi Caprese good for muscle building?
With 11g of protein per serving, this provides a modest amount for muscle recovery, though you'd likely want to pair it with additional protein sources for optimal muscle-building results.
Is Cavatappi Caprese good post-workout fuel?
The carbohydrate-to-protein ratio of roughly 5:1 makes this better suited as a light post-workout meal rather than an ideal recovery option. Consider adding extra protein if you're using this to refuel after exercise.
Is Cavatappi Caprese heart-healthy?
Low cholesterol and saturated fat levels are positive, but the sodium content is a concern for heart health when consumed regularly. The fresh tomato base provides beneficial vitamin C and the overall fat profile is relatively favorable.
What should I watch out for with Cavatappi Caprese?
The sodium content at 710mg per serving is notable—this single dish provides about 30% of the daily recommended limit. Combined with the high fiber, monitor your overall sodium intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
