🧪 Nutrition Facts
- Calories 470.7
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 104.4 mg
- Sodium 1009.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.7 calories per serving (1 Serving (213.0g)), Spicy Shrimp & Lobster Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 41.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1009.6mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spicy Shrimp & Lobster Salad (frozen Cooked Peeled Shrimp [shrimp Water {as Ice Glaze}, Salt], Mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {to Protect Quality} Natural Flavors], Lobster, Celery, Chili Sauce [tomato Puree, High Fructose Corn Syrup Vinegar, Salt, Corn Syrup, Dried Onions, Spice, Natural Flavors], Tabasco Sauce [distilled Vinegar, Red Pepper, Salt], Dried Onion Flakes, Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Lemon Juice, Sea Salt [natural Sea Salt, Magnesium Carbonate {2% Maximum}], Horseradish [horseradish Root, Vinegar, Salt], Cayenne Pepper, Granulated Garlic, Xanthan Gum, Red Pepper Flakes), French Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Less than 2% of Dough Conditioner [enzymes Calcium Sulfate, Ascorbic Acid], Palm Oil, Sugar, Wheat Gluten Yeast), Romaine Lettuce.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Shrimp & Lobster Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Shrimp & Lobster Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.7 kcal | 23.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 104.4 mg | 35% |
| Sodium | 1009.6 mg | 44% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 40.5 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Shrimp & Lobster Roll accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.7 calories in Spicy Shrimp & Lobster Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.6 min |
| Walking: 17 minutes per mile | 81.2 min |
| Cycling (Low Intensity) | 51.5 min |
| HIIT | 43.6 min |
| Cycling (Moderate Intensity) | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Shrimp & Lobster Roll
Is Spicy Shrimp & Lobster Roll good for weight loss?
At 471 calories with 48g of carbs and 22g of fat per serving, this is a moderately calorie-dense option that could fit into a weight loss plan if portion-controlled. The 21g of protein is helpful for satiety, though the high sodium (1010mg) and added sugars in the sauces may work against your goals if you're watching sodium intake or blood sugar stability.
Is Spicy Shrimp & Lobster Roll good for muscle building?
The 21g of protein from shrimp and lobster is a solid contribution for muscle recovery and building. Pair it with strength training and additional protein sources throughout the day for optimal results, since one roll alone won't meet most people's daily protein needs.
Is Spicy Shrimp & Lobster Roll good post-workout fuel?
This roll offers a reasonable post-workout option with 21g of protein and 48g of carbs to help replenish glycogen stores and support recovery. The fat content is moderate at 22g, though it may slow digestion slightly compared to leaner protein options.
How might Spicy Shrimp & Lobster Roll affect blood sugar?
With 48g of carbs from the white flour roll and added sugars in the sauces against just 1.9g of fiber, this meal may cause a noticeable blood sugar spike, especially on an empty stomach. The protein and fat help blunt the impact somewhat, but pairing it with additional vegetables or a lower-glycemic side would be wise for steadier glucose levels.
What should I watch out for with Spicy Shrimp & Lobster Roll?
The sodium content is notably high at over 1000mg per serving—nearly half the daily recommended limit—which may be a concern if you have hypertension or need to monitor salt intake. The mayonnaise-based filling and chili sauce add significant fat and sugar, while the enriched white roll contributes refined carbohydrates with minimal fiber (only 1.9g).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
