🧪 Nutrition Facts
- Calories 280.5
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.7 mg
- Sodium 1040.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (255.0g)), Cocina Mexicana Carne Asada Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (56.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1040.4mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spanish Rice: Cooked Rice (water, Rice), Water, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Corn, Contains 2% or Less of: Green Bell Peppers, Red Bell Peppers, Celery, Green Peas, Modified Food Starch, Chicken Broth Flavor Mix (hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Salt, Sugar, Autolyzed Yeast Extract, Dried Chicken Meat, Torula Yeast, Soy Flour, Partially Hydrogenated Soybean & Cottonseed Oil), Flavorings Including Paprika, Vinegar, Cilantro Flavor (dextrose, Modified Corn Starch, Extractives of Cilantro), Soybean Oil, Dehydrated Onion, Cilantro, Yeast Extract, Salt. Steak: Grilled Seasoned Beef and Binder Steak Strips (beef, Water, Beef Seasoning [salt, Dextrose, Hydrolyzed Corn, Yeast, Wheat Gluten, Soy Protein, Beef Stock, Sugar, Maltodextrin, Beef Fat, Onion Powder, Caramel Color, Spices, Disodium Inosinate & Disodium Guanylate, Spice Extractive], Modified Food Starch, Lemon Juice Concentrate and Vinegar, Whey Protein Concentrate, Salt, Caramel Color). Salsa: Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Green Chiles, Onions, Jalapenos (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Contains 2% or Less of: Cilantro, Flavorings, Cilantro Flavor (dextrose, Modified Corn Starch, Extractives of Cilantro), Modified Food Starch, Vinegar, Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocina Mexicana Carne Asada Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocina Mexicana Carne Asada Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 1040.4 mg | 45% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cocina Mexicana Carne Asada Bowl accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Cocina Mexicana Carne Asada Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Paddle Boarding | 34.7 min |
Find more information on calories burned doing popular exercises.