🧪 Nutrition Facts
- Calories 13.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wasabi Sauce is a very low-calorie food at 13.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Horseradish, Distilled Vinegar, Sugar, Food Starch, Egg Yolks, Wasabi Powder, Mustard Flour, Salt, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Vitamin E, Natural Wasabi Flavor, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wasabi Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wasabi Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13.0 kcal | 0.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wasabi Sauce accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 13.0 calories in Wasabi Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.0 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Wrestling | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wasabi Sauce
Is Wasabi Sauce good for weight loss?
Wasabi sauce is excellent for weight loss since it contains only 13 calories per 5g serving with minimal fat and carbs. You can use it freely to add bold flavor to lean proteins and vegetables without significantly impacting your calorie intake.
Is Wasabi Sauce a good snack for kids?
Wasabi sauce is generally not kid-friendly due to its intense, spicy heat from the wasabi and horseradish. Most children find the sharp flavor overwhelming, though some older kids who enjoy spicy foods might tolerate small amounts.
Is Wasabi Sauce gluten-free?
This wasabi sauce is not gluten-free, as it contains mustard flour which typically includes gluten.
What diets does Wasabi Sauce suit?
It works well for low-calorie, low-fat, and keto diets. The sauce's minimal carbohydrate and calorie content makes it suitable for most dietary approaches focused on weight management.
What does Wasabi Sauce pair well with for a balanced meal?
Pair wasabi sauce with sushi, sashimi, and grilled seafood like salmon or tuna for traditional combinations. It also complements lean proteins such as chicken breast and vegetables, adding sophisticated flavor without extra calories to a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
