Calories in Ham Tailgaters Sandwich

With 259.8 calories per serving (1 Serving (116.0g)), Ham Tailgaters Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (39.9% of calories). One thing to note: a single serving contains 1279.5mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ham (cured with: Water, Sugar, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate, Sodium Nitrite, Sodium Erythorbate, Natural Smoke Flavoring, and Flavorings), Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Contains 2% or Less of: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners [monoglycerides, Sodium Stearoyl Lactylate, Datem, Calcium Peroxide, Ascorbic Acid, Enzymes], Calcium Propionate [preservative], Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Milled Flaxseed, Maltodextrin), American Cheese (cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid [preservative], Citric Acid, Artificial Color, Acetic Acid, Enzymes, Soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham Tailgaters Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham Tailgaters Sandwich accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.9% of the calories.

How long would it take to burn off the 259.8 calories in Ham Tailgaters Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.