🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.6 mg
- Potassium 270.3 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 6000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bolthouse Farms, Organics Julienned Carrots is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Carrots
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bolthouse Farms, Organics Julienned Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolthouse Farms, Organics Julienned Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolthouse Farms, Organics Julienned Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 6000.2 IU | 120% ⭐ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bolthouse Farms, Organics Julienned Carrots accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Bolthouse Farms, Organics Julienned Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Rugby | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bolthouse Farms, Organics Julienned Carrots
Is Bolthouse Farms, Organics Julienned Carrots good for weight loss?
These carrots are very low in calories and fat while providing fiber and volume, making them a solid choice for weight loss. The 2g of fiber per serving helps with satiety, so you can feel satisfied without consuming many calories.
Is Bolthouse Farms, Organics Julienned Carrots a good snack for kids?
Yes, julienned carrots make an excellent snack for kids—they're crunchy, naturally sweet, and require no preparation. Since they're raw vegetables, they also help develop healthy eating habits early on.
What diets does Bolthouse Farms, Organics Julienned Carrots suit?
They work well for vegetarian, vegan, keto-friendly, paleo, and whole-food-focused diets. Being just organic carrots with no added ingredients, they fit cleanly into almost any eating approach.
What does Bolthouse Farms, Organics Julienned Carrots pair well with for a balanced meal?
Pair them with hummus, ranch dip, or other protein-rich dips to create a more balanced snack. They also work nicely as a crunchy side vegetable alongside grilled chicken, fish, or tofu for a complete meal.
How does Bolthouse Farms, Organics Julienned Carrots fit into a balanced diet?
Carrots contribute important vitamins and minerals like vitamin C and potassium while being naturally low in calories and fat. Including them regularly supports vegetable intake recommendations and provides beneficial fiber for digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
