🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Merlot Vinaigrette Dressing is a very low-calorie food at 30.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (84.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apple Juice Concentrate, White Wine Vinegar, Merlot Grape Juice, Extra Virgin Olive Oil, Distilled Vinegar, Raspberry Juice Concentrate, Xanthan Gum, Garlic, Salt, Natural Flavor Citric Acid, Flaxseed Oil, Spice (black Pepper), Erythritol, Red Radish Concentrate (color).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Merlot Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Merlot Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Merlot Vinaigrette Dressing accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Raspberry Merlot Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 19 minutes per mile | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Merlot Vinaigrette Dressing
Is Raspberry Merlot Vinaigrette Dressing good for weight loss?
With only 30 calories per serving and minimal fat, this dressing is an excellent choice for weight loss when you're looking to add flavor to salads and vegetables without significantly impacting your calorie intake.
Is Raspberry Merlot Vinaigrette Dressing a good snack for kids?
The fruity raspberry and merlot grape flavors make this appealing to kids, though some may find the vinegar tanginess a bit strong depending on their palate.
What diets does Raspberry Merlot Vinaigrette Dressing suit?
This vinaigrette works well for keto, paleo, vegan, and gluten-free diets. Its low carb content and plant-based ingredients make it versatile across most eating styles.
What does Raspberry Merlot Vinaigrette Dressing pair well with for a balanced meal?
Drizzle this dressing over leafy green salads, spinach, or arugula to create a balanced side dish. It also complements roasted vegetables like beets and Brussels sprouts nicely.
How does Raspberry Merlot Vinaigrette Dressing fit into a balanced diet?
As a low-calorie, fat-light dressing option, it helps keep added fats minimal while still providing flavor through fruit juice concentrates and vinegar. Use it to encourage greater vegetable consumption as part of a varied, nutritious diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
