🧪 Nutrition Facts
- Calories 149.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 91.0 mg
- Potassium 471.3 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.9 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 1748.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 66.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 58.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie contains 149.5 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (91.2% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water from Concentrate (water, Coconut Water Concentrate), Pear Juice from Concentrate (water, Pear Juice Concentrate), Apple Puree from Concentrate (water, Apple Puree Concentrate), Banana Puree, Pink Guava Puree, Pineapple Juice from Concentrate (water, Pineapple Juice Concentrate), Orange Juice from Concentrate (water, Orange Juice Concentrate), Dragonfruit Puree, Pineapple Puree, Acerola Puree from Concentrate (water, Acerola Puree Concentrate), Inulin, Ground Chia, Pectin, Vitamin E (d-Alpha-Tocopheryl Acetate), Vitamin D (ergocalciferol), Vitamin a (palmitate), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ergocalciferol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 91.0 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1748.5 IU | 35% ✅ |
| Vitamin C | 66.0 mg | 73% ✅ |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 58.5 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 471.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Horseback Riding | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie
Is Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie good for weight loss?
This smoothie is quite calorie-dense for its volume at 149.5 calories per 325ml serving, but it could fit into a weight loss plan if you account for it as a beverage rather than a snack. The 3.9g of fiber and 1g of protein provide minimal satiety, so it won't keep you full long—you'd likely need to pair it with protein-rich foods to prevent hunger.
Is Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie good fuel for endurance activities?
This smoothie works well as quick carbohydrate fuel during or after endurance activities, with 34g of carbs that your body can use for energy. The potassium content (471mg) also supports hydration and muscle function, though it's not a complete sports drink replacement since it lacks electrolytes like sodium.
How might Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie affect blood sugar?
You can expect a fairly rapid blood sugar spike from this drink because the juice-based format means the sugars are already broken down and easily absorbed. While the 3.9g of fiber provides some buffering, it's not enough to significantly slow the impact of 26g of sugar.
What diets does Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie suit?
This suits vegan and vegetarian diets well. It may work for some diabetes-friendly or low-glycemic approaches only if consumed occasionally and paired with protein or fat to moderate blood sugar impact, but the high sugar content makes it unsuitable for strict low-carb or keto plans.
What should I watch out for with Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie?
The 26g of sugar per serving is the main concern, delivering a significant sugar load despite coming from fruit. Even though it's 100% juice, the lack of whole fruit means you're getting concentrated sugars without much of the fiber that would slow digestion and blood sugar response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
