🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bolthouse Farms, Yogurt Dressing, Salsa Ranch is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin a Palmitate), Water, Soybean Oil, Yogurt (cultured Pasteurized Grade a Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Reduced Acid Pineapple Juice Concentrate, Distilled Vinegar, Tomato Paste, Onion, Jalapeno Pepper, Tomatoes, Natural Flavor, Salt, Egg Yolk, Xanthan Gum, Spice (mustard Seed, Cumin, Oregano).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolthouse Farms, Yogurt Dressing, Salsa Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolthouse Farms, Yogurt Dressing, Salsa Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bolthouse Farms, Yogurt Dressing, Salsa Ranch accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Bolthouse Farms, Yogurt Dressing, Salsa Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Badminton | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bolthouse Farms, Yogurt Dressing, Salsa Ranch
Is Bolthouse Farms, Yogurt Dressing, Salsa Ranch good for weight loss?
At just 45 calories per serving with minimal fat and sugar, this dressing is a solid choice for weight loss. It delivers flavor without the caloric density of traditional ranch dressings, making it easier to enjoy salads and vegetables without derailing your goals.
Is Bolthouse Farms, Yogurt Dressing, Salsa Ranch a good snack for kids?
The salsa ranch flavor with mild jalapeño adds interest without excessive heat, making it appealing to many kids. It's a fun way to encourage vegetable consumption, though some children sensitive to spice might find it slightly too bold.
Is Bolthouse Farms, Yogurt Dressing, Salsa Ranch suitable for people with lactose intolerance?
This dressing contains buttermilk and yogurt, both dairy products with lactose, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should look for dairy-free dressing alternatives.
What diets does Bolthouse Farms, Yogurt Dressing, Salsa Ranch suit?
This works well for low-calorie, low-fat, and balanced eating approaches. It's also compatible with gluten-free diets, though those watching sodium intake should note the 210mg per serving.
What does Bolthouse Farms, Yogurt Dressing, Salsa Ranch pair well with for a balanced meal?
Drizzle this over green salads, grilled chicken, or roasted vegetables to create a complete meal. It also works as a dip for fresh vegetables or a topping for grilled fish or lean proteins to add flavor without heaviness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
