🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.9 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 1998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bolthouse Farms, Fruit & Vegetable Juice Smoothie, Berries & Veggies contains 130.0 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (93.5% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumber Juice from Concentrate (water, Cucumber Juice Concentrate), Concord Grape Puree from Concentrate (water, Concord Grape Puree Concentrate), Banana Puree, Blueberry Puree, Spinach Juice from Concentrate (water, Spinach Juice Concentrate), Apple Juice from Concentrate (water, Apple Juice Concentrate), Red Beet Juice from Concentrate (water, Red Beet Juice Concentrate), Lemon Juice from Concentrate (water, Lemon Juice Concentrate), Blackberry Puree, Kale Puree, Natural Flavors, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolthouse Farms, Fruit & Vegetable Juice Smoothie, Berries & Veggies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolthouse Farms, Fruit & Vegetable Juice Smoothie, Berries & Veggies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 29.3 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1998.8 IU | 40% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 19.5 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bolthouse Farms, Fruit & Vegetable Juice Smoothie, Berries & Veggies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Bolthouse Farms, Fruit & Vegetable Juice Smoothie, Berries & Veggies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 7 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bolthouse Farms, Fruit & Vegetable Juice Smoothie, Berries & Veggies
Is Bolthouse Farms, Fruit & Vegetable Juice Smoothie, Berries & Veggies good for weight loss?
At 130 calories per bottle, this smoothie is relatively modest in calories, but the 25g of sugar is a significant concern for weight loss. Most of that sugar comes from fruit concentrates rather than whole fruits, which means you're missing out on the satiety that fiber typically provides—the 2.9g here won't do much to keep you full.
How might Bolthouse Farms, Fruit & Vegetable Juice Smoothie, Berries & Veggies affect blood sugar?
This smoothie will likely cause a fairly quick blood sugar spike because of its high sugar content and low fiber relative to the carbs. The juice concentrates deliver sugar rapidly without much fiber to slow absorption, so it's not ideal if you're managing blood sugar levels.
What diets does Bolthouse Farms, Fruit & Vegetable Juice Smoothie, Berries & Veggies suit?
It works well for vegan and vegetarian diets since it's entirely plant-based. The juice-heavy formula makes it less suitable for low-sugar, keto, or paleo approaches, but it could fit into a general balanced diet in moderation.
What should I watch out for with Bolthouse Farms, Fruit & Vegetable Juice Smoothie, Berries & Veggies?
The sugar content is the main issue: 25g per serving is quite high, especially since it's concentrated juice rather than whole fruit. If you're having this regularly, it can contribute to excess sugar intake and may affect your teeth over time due to the acidic juice concentrates.
What's a sensible portion size for Bolthouse Farms, Fruit & Vegetable Juice Smoothie, Berries & Veggies?
The 325ml bottle is a reasonable single serving size. Consider pairing it with protein or healthy fat (like Greek yogurt or nuts) to help moderate the blood sugar impact and improve satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
