🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.4 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Fresh Gourmet, Screamn' Hot Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onions, Green Peppers, Habanero Peppers, Jalapenos, Cilantro, Vinegar, Lime Juice, Salt, Dehydrated Celery, Cane Sugar, Fresh Garlic, Spices, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garden Fresh Gourmet, Screamn' Hot Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Fresh Gourmet, Screamn' Hot Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Fresh Gourmet, Screamn' Hot Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.4 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Fresh Gourmet, Screamn' Hot Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Garden Fresh Gourmet, Screamn' Hot Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Racquetball | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Fresh Gourmet, Screamn' Hot Salsa
Is Garden Fresh Gourmet, Screamn' Hot Salsa good for weight loss?
This salsa is excellent for weight loss since it contains only 10 calories per serving with virtually no fat or protein. You can enjoy generous amounts without worrying about calorie accumulation, making it ideal for flavoring lean proteins and vegetables.
Is Garden Fresh Gourmet, Screamn' Hot Salsa a good snack for kids?
The habanero and jalapeño peppers make this quite spicy, so it's better suited for kids who already enjoy heat. Milder-preference children might find it too intense, though a small amount mixed into mild foods could work.
What diets does Garden Fresh Gourmet, Screamn' Hot Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and most other dietary approaches. The minimal carbs and sugar make it suitable for low-carb diets, while the whole-food ingredients fit naturally into clean-eating frameworks.
What does Garden Fresh Gourmet, Screamn' Hot Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef for a protein-forward meal, or use it as a topping for eggs, beans, or Greek yogurt-based dips. It also complements roasted vegetables and whole-grain chips for added fiber and substance.
How does Garden Fresh Gourmet, Screamn' Hot Salsa fit into a balanced diet?
As a condiment with minimal calories and nutrients, salsa works best as a flavor enhancer rather than a dietary staple. Include it regularly to add vegetables and spice to meals without contributing significant calories, fat, or sodium concerns in moderate amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
