🧪 Nutrition Facts
- Calories 189.6
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 84.0 mg
- Potassium 249.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 7.0 g
- Sugars 23.0 g
- Protein 6.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.4 mg
- Folate 79.2 µg
- Iron 3.6 mg
- Magnesium 79.2 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 199.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (240.0ml), Bolthouse Farms, Breakfast Smoothie, Peach Parfait is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (74.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Yogurt (cultured Pasteurized Grade a Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Apple Juice from Concentrate (water, Apple Juice Concentrate), Peach Puree, Cane Sugar, Dextrin (soluble Dietary Fiber), Brown Sugar, Whole Grain Brown Rice Flour, Whole Grain Oat Flour, Carrot Juice from Concentrate (water, Carrot Juice Concentrate), Whey Protein Concentrate, Soy Protein Isolate, Natural Flavor, Pectin, Citric Acid, Calcium (dicalcium Phosphate), Phosphorus (dicalcium Phosphate), Magnesium (magnesium Oxide), Vitamin E (dl-Alpha-Tocopheryl Acetate), Niacin (niacinamide), Iron (ferric Orthophosphate), Zinc (zinc Oxide), Pantothenic Acid (calcium D-Pantothenate), Vitamin a (palmitate), Vitamin B6 (pyridoxine Hcl), Copper (cupric Oxide), Manganese (manganese Sulfate), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hcl), Folic Acid, Biotin, Iodine (potassium Iodide), Vitamin K (phytonadione), Vitamin D (ergocalciferol), Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Pectin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Niacin, Riboflavin, Cyanocobalamin, Folic Acid, Pantothenic Acid, Ergocalciferol, Zinc Oxide, Magnesium Oxide, Potassium Iodide, Manganese Sulfate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolthouse Farms, Breakfast Smoothie, Peach Parfait — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolthouse Farms, Breakfast Smoothie, Peach Parfait contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 84.0 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 23.0 g | 46% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1000.8 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 79.2 µg | 20% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 199.2 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 249.6 mg | 5% |
| Magnesium | 79.2 mg | 19% |
| Phosphorus | 199.2 mg | 16% |
| Zinc | 3.0 mg | 27% ✅ |
| Copper | 0.40 mg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bolthouse Farms, Breakfast Smoothie, Peach Parfait accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Bolthouse Farms, Breakfast Smoothie, Peach Parfait? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Kettebell Swings | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bolthouse Farms, Breakfast Smoothie, Peach Parfait
Is Bolthouse Farms, Breakfast Smoothie, Peach Parfait good for weight loss?
At under 190 calories per serving, this smoothie could fit into a weight loss plan, but the 23g of sugar is a concern—that's more than half the daily limit for many people. The 6g of protein and 7g of fiber help with satiety, so it might work as part of a balanced meal rather than a standalone snack.
Is Bolthouse Farms, Breakfast Smoothie, Peach Parfait good fuel for endurance activities?
This smoothie provides a moderate amount of carbohydrates (34g) with some protein (6g), making it reasonably useful before or after moderate exercise. However, the high sugar-to-fiber ratio means the energy release may be quick rather than sustained, so it works better as a pre-workout boost than mid-endurance fuel.
How might Bolthouse Farms, Breakfast Smoothie, Peach Parfait affect blood sugar?
With 23g of sugar and only 7g of fiber, this drink has a relatively high glycemic impact despite the fiber present. Consuming it with a meal or snack containing fat or protein can help moderate blood sugar spikes.
How does the fiber in Bolthouse Farms, Breakfast Smoothie, Peach Parfait support digestion?
The 7g of fiber—much of it from added dextrin and whole grain flours—supports digestive health and helps slow sugar absorption. This amount is substantial for a beverage and contributes meaningfully to daily fiber intake.
What should I watch out for with Bolthouse Farms, Breakfast Smoothie, Peach Parfait?
The sugar content is high at 23g per 240ml serving, coming mainly from added cane and brown sugar rather than whole fruit. If you're managing blood sugar or watching your intake, this smoothie would be better consumed with a meal containing fat or protein to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
