🧪 Nutrition Facts
- Calories 129.6
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.4 mg
- Sodium 180.0 mg
- Potassium 691.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 7.0 g
- Vitamin A 199.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bolthouse Farms, Coffee Beverage, Salted Caramel Latte contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (64.6% of calories), of which 20.0g are sugars. It provides a noteworthy 199.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Fat Milk, Coffee (water, Coffee Extract), Caramel Syrup, Agave Nectar, Whey Protein Concentrate, Dipotassium Phosphate, Natural Flavor, Carageenan, Sea Salt, Gellan Gum, Locust Bean Gum, Vitamin C (ascorbic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolthouse Farms, Coffee Beverage, Salted Caramel Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolthouse Farms, Coffee Beverage, Salted Caramel Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.2 IU | 4% |
| Vitamin C | 14.9 mg | 17% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 199.2 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 691.2 mg | 15% |
| Magnesium | 16.8 mg | 4% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bolthouse Farms, Coffee Beverage, Salted Caramel Latte accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Bolthouse Farms, Coffee Beverage, Salted Caramel Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Volleyball | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bolthouse Farms, Coffee Beverage, Salted Caramel Latte
Is Bolthouse Farms, Coffee Beverage, Salted Caramel Latte good for weight loss?
At 130 calories per serving with 7g of protein, this beverage could fit into a calorie-controlled diet, but the 20g of sugar is a significant drawback. You'd want to limit how often you consume it if weight loss is your goal.
How might Bolthouse Farms, Coffee Beverage, Salted Caramel Latte affect blood sugar?
With 20g of sugar and minimal fiber (only 1g), this drink will cause a fairly rapid blood sugar spike. The quick-digesting carbohydrates and high sugar-to-fiber ratio mean it's not ideal for managing blood sugar levels.
Is Bolthouse Farms, Coffee Beverage, Salted Caramel Latte suitable for people with lactose intolerance?
This contains low-fat milk as the first ingredient, so it's not suitable for people with lactose intolerance unless they take lactase enzyme supplements.
What diets does Bolthouse Farms, Coffee Beverage, Salted Caramel Latte suit?
This works well for high-protein diets given its 7g protein content, but the 20g sugar makes it unsuitable for low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with Bolthouse Farms, Coffee Beverage, Salted Caramel Latte?
The sugar content is quite high at 20g per 240ml serving—nearly the daily limit recommended for some people. If you're monitoring sodium intake, note that this beverage contains 180mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
