🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Moe & Joe's, Mild Salsa is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Cilantro, Onions, Vinegar, Green Peppers, Salt, Spices, Jalapeno Peppers, Celery, Lime Juice, Modified Food Starch, Garlic, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moe & Joe's, Mild Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moe & Joe's, Mild Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moe & Joe's, Mild Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Moe & Joe's, Mild Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Football | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moe & Joe's, Mild Salsa
Is Moe & Joe's, Mild Salsa good for weight loss?
Mild salsa is excellent for weight loss since it has only 10 calories per serving with virtually no fat or protein. You can enjoy it generously as a flavor boost without significantly impacting your daily calorie intake.
Is Moe & Joe's, Mild Salsa a good snack for kids?
Most kids will enjoy this mild salsa since it has a gentle heat level and familiar vegetable flavors from tomatoes, onions, and peppers. It's a great way to introduce children to fresh, flavorful condiments without overwhelming their palates.
What diets does Moe & Joe's, Mild Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and low-sodium diets (though you may want to rinse it first due to the 115mg sodium per serving). It's naturally sugar-conscious with just 2g carbs per serving.
What does Moe & Joe's, Mild Salsa pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean turkey to add flavor without extra calories. It also complements eggs, cottage cheese, Greek yogurt, or fresh vegetables as a light snack or meal component.
How does Moe & Joe's, Mild Salsa fit into a balanced diet?
Mild salsa contributes fresh vegetables and a small amount of vitamin C to your diet while being naturally low in calories and fat. Its minimal protein and carbs mean it works best as a condiment or flavor enhancer rather than a significant nutritional contributor on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
