🧪 Nutrition Facts
- Calories 200.6
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 190.4 mg
- Potassium 210.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.6 calories per serving (1 Serving (170.0g)), Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (61.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blanched Steel Cut Oats, Milk, Apples (apples, Citric Acid, Salt, Water), Brown Sugar, Water, Blanched Almonds, 2% or Less of Modified Cornstarch, Honey, Cinnamon, Sea Salt, Vanilla Flavor and Invert Sugar, Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 6.0 g | 12% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Roller Blading | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds
Is Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds good for weight loss?
At 200 calories per serving with 6g of protein and 2g of fiber, this oatmeal can support weight loss efforts when portion-controlled, though the 12g of sugar is relatively high for the serving size. The protein and fiber help with satiety, which may reduce overall calorie intake throughout the day.
Is Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds good fuel for endurance activities?
Steel cut oats provide sustained carbohydrates and a modest amount of protein (6g), making this a reasonable choice for fueling before moderate-intensity endurance activities. The 31g of carbs offer energy, though you might want additional protein or fat if using this as your sole pre-workout meal for longer efforts.
How might Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds affect blood sugar?
The 12g of sugar combined with 2g of fiber gives a relatively high sugar-to-fiber ratio, meaning blood sugar could rise fairly quickly after eating this. The protein and fat content will provide some moderation to the glycemic response, but those managing blood sugar should monitor how they feel after eating it.
Is Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds suitable for people with lactose intolerance?
This product contains milk, which is unsuitable for people with lactose intolerance unless they're able to tolerate small amounts—a 170g serving provides about 10mg of cholesterol and appears to contain regular dairy milk rather than a lactose-free alternative.
What should I watch out for with Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds?
The sugar content at 12g per 170g serving is noteworthy—nearly half comes from added sources like brown sugar and honey rather than just the fruit. People with wheat sensitivity should note that wheat is listed in the ingredients, and those monitoring sodium intake should be aware of the 190mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
