Calories in Light Canadian Bacon Muffin, Egg White & Cheddar

With 220.2 calories per serving (1 Serving (128.0g)), Light Canadian Bacon Muffin, Egg White & Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (53.2% of calories). One thing to note: a single serving contains 669.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat English Muffin (bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Yeast, Contains Less than Two Percent of the Following: Wheat Gluten, Yellow Corn Four, Yellow Corn Meal, Calcium Propionate [preservative], Honey, High Fructose Corn Syrup, Wheat Starch, Sugar, Salt, Calcium Sulfate, Fumaric Acid, Citric Acid, Calcium Citrate, Ascorbic Acid, Calcium Peroxide, Datem, Enzymes, Monocalcium Phosphate, Azodicarbonamide), Egg White Patty (egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor [medium Chain Triglycerides, Natural and Artificial Flavors], Soy Lecithin), Canadian Bacon (pork Cured with Water, Sugar, Salt, Contains 2% or Less of: Sodium Lactate, Sodium Phosphate, Natural Flavoring, Sodium Diacetate, Sodium Nitrite), Process American Sharp Cheese (cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Acetic Acid, Enzymes, Soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Light Canadian Bacon Muffin, Egg White & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Light Canadian Bacon Muffin, Egg White & Cheddar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.

How long would it take to burn off the 220.2 calories in Light Canadian Bacon Muffin, Egg White & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.