🧪 Nutrition Facts
- Calories 680.9
- Total Fat 13.0 g
- Saturated Fat 2.6 g
- Cholesterol 0.0 mg
- Sodium 733.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 113.0 g
- Dietary Fiber 18.2 g
- Sugars 25.0 g
- Protein 28.0 g
- Vitamin A 1452.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.9 calories per serving (1 Serving (506.0g)), Pre-Fried Vegetable Spring Rolls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 113.0g per serving (66.4% of calories), with a good 18.2g of dietary fiber. One thing to note: a single serving contains 733.7mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Cabbage, Carrot, Vermicelli, Celery, Shiitake Mushroom, Vegetable Protein (water, Soy Protein), Onion, Water, Sunflower Seed Oil, Sugar, Salt, Sesame Oil, Natural Flavor, Spices. Sweet & Sour Sauce Water, Sugar, Vinegar, Pineapple Juice, Tomato Paste, Modified Corn Starch, Lemon, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pre-Fried Vegetable Spring Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pre-Fried Vegetable Spring Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.9 kcal | 34% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.6 g | 13% |
| Sodium | 733.7 mg | 32% ⚠️ |
| Total Carbohydrate | 113.0 g | 41% |
| Dietary Fiber | 18.2 g | 65% ✅ |
| Protein | 28.0 g | 56% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 101.2 mg | 8% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pre-Fried Vegetable Spring Rolls accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.9 calories in Pre-Fried Vegetable Spring Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.5 min |
| Walking: 17 minutes per mile | 117.5 min |
| Cycling (Low Intensity) | 74.5 min |
| HIIT | 63.1 min |
| Trampoline (Jumping) | 175.7 min |
Find more information on calories burned doing popular exercises.
